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Nutrition Breakdown

Cedar Deli Calories — Lowest to Highest

Browse calorie values for Cedar Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

52 / 52 items resolved USDA database: 20 Estimated: 32

Lowest Calorie Items at Cedar Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee coffee USDA 1 kcal
2 Espresso coffee USDA 9 kcal
3 Philadelphia Cheese Steak from the grill Estimated 10 kcal
4 Tea coffee USDA 34 kcal
5 Juice beverages USDA 37 kcal
6 Soda, 12 Oz beverages USDA 39 kcal
7 Latte coffee USDA 43 kcal
8 Soda, 16 Oz, Bottle beverages USDA 46 kcal
9 Steamship Round or Beef specials & combos USDA 141 kcal
10 The Executive specials & combos USDA 146 kcal
11 Mr. Ernie's Special specials & combos USDA 151 kcal
12 The Master Sub specials & combos USDA 151 kcal
13 Hot Pastrami Special specials & combos USDA 178 kcal
14 Caesar Salad salads Estimated 180 kcal
15 Caesar Salad salads Estimated 180 kcal
16 Classic Cafe Salad salads Estimated 180 kcal
17 Greek Salad salads Estimated 180 kcal
18 Tuna Salad salads Estimated 180 kcal
19 Reuben specials & combos USDA 188 kcal
20 Pastrami & Corned Beef Combo specials & combos USDA 199 kcal
21 Soup of The Day soups Estimated 220 kcal
22 Turkey Breast, Sliced White Albacore Tuna Salad cedar deli on the run $6.00 Estimated 220 kcal
23 Your Choice of Bread cedar deli on the run $6.00 Estimated 260 kcal
24 Feta Cheese Salad Sandwich specials & combos USDA 275 kcal
25 Imported specials & combos USDA 350 kcal
26 Bagels breads and pastries Estimated 390 kcal
27 Bagels breads and pastries Estimated 390 kcal
28 Bagels breads and pastries Estimated 390 kcal
29 Bagels breads and pastries Estimated 390 kcal
30 Grilled Cheese from the grill Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Char-grilled Sirloin Ground Beef Hamburger

from the grill 620 kcal

Char-grilled Sirloin Ground Beef Hamburger

from the grill 620 kcal

Char-grilled Sirloin Ground Beef Hamburger

from the grill 620 kcal

Cappuccino

coffee 444 kcal

Mocha

coffee 435 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cedar Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cedar Deli items have calorie data?
Cedar Deli currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cedar Deli?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cedar Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cedar Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.