Nutrition Breakdown
Cecil's Calories — Lowest to Highest
Browse calorie values for Cecil's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
328 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Cecil's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Flavored Herbal Tea | beverages | USDA | 1 kcal |
| 2 | Fresh Brewed Iced Tea | beverages | USDA | 1 kcal |
| 3 | Hot Tea | beverages | USDA | 1 kcal |
| 4 | Premium Root Beer Floats | ice cream | USDA | 8 kcal |
| 5 | Ice Cold Milk | beverages | USDA | 24 kcal |
| 6 | Raspberry Iced Tea | beverages | USDA | 27 kcal |
| 7 | Mr. Pibb Canned Soda | beverages | USDA | 40 kcal |
| 8 | Sprite | beverages | USDA | 40 kcal |
| 9 | Juice-Orange or Lemonade | beverages | USDA | 45 kcal |
| 10 | Coca Cola | beverages | USDA | 46 kcal |
| 11 | Flavored Lemonade | beverages | USDA | 46 kcal |
| 12 | Orange Fanta | beverages | USDA | 47 kcal |
| 13 | Dr. Brown's Canned Soda | beverages | USDA | 51 kcal |
| 14 | Henry Weinhard's Soda | beverages | USDA | 51 kcal |
| 15 | Fruit 'N' Cheese | salad | Estimated | 140 kcal |
| 16 | Egg Cream | beverages | USDA | 148 kcal |
| 17 | Chop-Chop Salad | salad | Estimated | 180 kcal |
| 18 | Cobb Salad | salad | Estimated | 180 kcal |
| 19 | Deli Salad | salad | Estimated | 180 kcal |
| 20 | Dinner Salad | on the side | Estimated | 180 kcal |
| 21 | Egg Salad | sandwiches | Estimated | 180 kcal |
| 22 | Garden Salad | salad | Estimated | 180 kcal |
| 23 | Greek Salad | salad | Estimated | 180 kcal |
| 24 | Salmon Salad | sandwiches | Estimated | 180 kcal |
| 25 | Small Caesar Salad | on the side | Estimated | 180 kcal |
| 26 | The Ever-Popular Cecil's Salad | salad | Estimated | 180 kcal |
| 27 | Tuna Salad | sandwiches | Estimated | 180 kcal |
| 28 | Hot Cobbler | cakes, pies, and pastries | USDA | 219 kcal |
| 29 | Home Made Sweet and Sour Cabbage Soup with Beef (Borscht) | homemade soups | Estimated | 220 kcal |
| 30 | Soup-of-the-Day | homemade soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cecil Burger
Loxburger
Plain Burger
Strander Burger
Peanut Butter
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cecil's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cecil's items have calorie data?
What is the lowest-calorie item at Cecil's?
Are Cecil's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.