Nutrition Breakdown
CC's Calories — Lowest to Highest
Browse calorie values for CC's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
200 kcal
Lowest Item
2 kcal
Highest Item
390 kcal
Lowest Calorie Items at CC's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverages | USDA | 2 kcal |
| 2 | Snapple | beverages | USDA | 2 kcal |
| 3 | Vitamin Water | beverages | USDA | 22 kcal |
| 4 | Crazy Melon | smoothies | USDA | 36 kcal |
| 5 | Can of Soda | beverages | USDA | 57 kcal |
| 6 | Fresh Fruit Parfait | fresh fruit parfait | USDA | 84 kcal |
| 7 | Banana Nana | smoothies | USDA | 86 kcal |
| 8 | Big Red | smoothies | USDA | 86 kcal |
| 9 | Garfield Special | smoothies | USDA | 92 kcal |
| 10 | Kiwi Strawberry | smoothies | USDA | 93 kcal |
| 11 | Turkey Jalapeno Panini | panini | USDA | 106 kcal |
| 12 | Banana Split | smoothies | USDA | 118 kcal |
| 13 | Teriyaki Chicken Heated Wrap | wraps | USDA | 126 kcal |
| 14 | Texas Hold em Heated Wrap | wraps | USDA | 160 kcal |
| 15 | BBQ Chicken Panini | panini | USDA | 202 kcal |
| 16 | Mandarin Orange Chicken | salads | USDA | 206 kcal |
| 17 | Tzatziki Wrap | wraps | USDA | 222 kcal |
| 18 | Ham and Swiss Panini | panini | USDA | 233 kcal |
| 19 | The Mexican Heated Wrap | wraps | USDA | 235 kcal |
| 20 | Chicken Caesar | salads | USDA | 239 kcal |
| 21 | Chicken Caesar | wraps | USDA | 239 kcal |
| 22 | Roast Beef and Cheddar Panini | panini | USDA | 239 kcal |
| 23 | Tuna Salad Wrap | wraps | USDA | 250 kcal |
| 24 | Poland Spring Water | beverages | USDA | 329 kcal |
| 25 | Greek | salads | USDA | 333 kcal |
| 26 | Bacon Cheddar Tomato Panini | panini | USDA | 338 kcal |
| 27 | Create Your Own Panini | panini | USDA | 371 kcal |
| 28 | Custom Salad | salads | USDA | 371 kcal |
| 29 | Custom Smoothie | smoothies | USDA | 371 kcal |
| 30 | Custom Wrap | wraps | USDA | 371 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Just Peachy
Mango Madness
Create Your Own Panini
Custom Salad
Custom Smoothie
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
CC's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many CC's items have calorie data?
What is the lowest-calorie item at CC's?
Are CC's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.