Nutrition Breakdown
CCQ & Deli Calories — Lowest to Highest
Browse calorie values for CCQ & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
334 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at CCQ & Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Philly Cheesesteak | phoenix delicious deli - hot off the grill | Estimated | 10 kcal |
| 3 | Phx Cheesesteak | phoenix delicious deli - hot off the grill | Estimated | 10 kcal |
| 4 | Phoenix Famous Rib Tips | phoenix bbq combo's - combo meals | USDA | 29 kcal |
| 5 | "Hot Mama" | phoenix bbq combo's - dinner specials | USDA | 34 kcal |
| 6 | Garden Side Salad | garden fresh salads | USDA | 47 kcal |
| 7 | Corn Cobbettes | homemade side dishes | USDA | 71 kcal |
| 8 | Crispy Chicken Salad | garden fresh salads | USDA | 116 kcal |
| 9 | Bbq Beans | homemade side dishes | USDA | 119 kcal |
| 10 | Roasted Garlic Mashed Potatoes & Gravy | homemade side dishes | USDA | 120 kcal |
| 11 | Bbq Chicken Salad | garden fresh salads | USDA | 130 kcal |
| 12 | Rib Tip And Chicken | phoenix bbq combo's - dinner specials | USDA | 133 kcal |
| 13 | "All In" Sampler Platter | phoenix bbq combo's - dinner specials | Estimated | 170 kcal |
| 14 | "No Bones About It" | phoenix bbq combo's - dinner specials | USDA | 171 kcal |
| 15 | Potato Salad | homemade side dishes | USDA | 171 kcal |
| 16 | Homemade Curly Fries | homemade side dishes | USDA | 176 kcal |
| 17 | French Fries | homemade side dishes | USDA | 179 kcal |
| 18 | Phoenix Bbq Salad | phoenix bbq combo's - combo meals | USDA | 179 kcal |
| 19 | Creamy Cole Slaw | homemade side dishes | USDA | 183 kcal |
| 20 | Reg. Bbq Sandwich | phoenix bbq combo's - combo meals | USDA | 187 kcal |
| 21 | Macaroni Salad | homemade side dishes | USDA | 204 kcal |
| 22 | Brisket Platter | phoenix bbq combo's - combo meals | USDA | 231 kcal |
| 23 | Hot Grilled Chicken Caesar Salad | garden fresh salads | USDA | 237 kcal |
| 24 | Caesar Side Salad | garden fresh salads | USDA | 239 kcal |
| 25 | Quarter Chicken | phoenix bbq combo's - combo meals | USDA | 244 kcal |
| 26 | Bbq Or Buffalo Dozen Wings | fried favorites | USDA | 257 kcal |
| 27 | Phx Cheesesteak Sandwich | phoenix bbq combo's - combo meals | USDA | 283 kcal |
| 28 | Three Rib Platter | phoenix bbq combo's - combo meals | USDA | 297 kcal |
| 29 | Mozzarella Stix (6) | fried favorites | USDA | 316 kcal |
| 30 | Italian Beef | phoenix bbq combo's - combo meals | USDA | 350 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheddar Burger
Burger
Cheese Burger
Pastrami & Swiss Burger
Veggie Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
CCQ & Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many CCQ & Deli items have calorie data?
What is the lowest-calorie item at CCQ & Deli?
Are CCQ & Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.