Nutrition Breakdown
Cavanaugh's Cafe & Bakery Calories — Lowest to Highest
Browse calorie values for Cavanaugh's Cafe & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
298 kcal
Lowest Item
10 kcal
Highest Item
488 kcal
Lowest Calorie Items at Cavanaugh's Cafe & Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Juices | beverages | USDA | 43 kcal |
| 3 | Orange Juice | beverages | USDA | 46 kcal |
| 4 | Fruit Platter | extras | Estimated | 155 kcal |
| 5 | Fruit and Cheese Platter | extras | Estimated | 155 kcal |
| 6 | Bagel with Butter | breakfast boxes | Estimated | 234 kcal |
| 7 | Croissant with Butter | breakfast boxes | Estimated | 234 kcal |
| 8 | Eggwich | breakfast boxes | Estimated | 234 kcal |
| 9 | Muffin | breakfast boxes | Estimated | 234 kcal |
| 10 | The Party Pleaser | lunch and dinner | USDA | 241 kcal |
| 11 | Canned Sodas | beverages | USDA | 270 kcal |
| 12 | Everybody's Favorite | lunch and dinner | USDA | 270 kcal |
| 13 | Barista Box | beverages | USDA | 282 kcal |
| 14 | Bagel or Loaf Bread Platter | sandwich platters | USDA | 297 kcal |
| 15 | Bagel Bites | extras | Estimated | 390 kcal |
| 16 | Bagel Pack | early bird specials | Estimated | 390 kcal |
| 17 | Breakfast Express | early bird specials | Estimated | 390 kcal |
| 18 | Continental Breakfast | early bird specials | Estimated | 390 kcal |
| 19 | Quiche (You Pick the Flavor) | extras | Estimated | 390 kcal |
| 20 | Veggie Delight | extras | Estimated | 390 kcal |
| 21 | Brownies and Cookies | dessert tray | USDA | 405 kcal |
| 22 | Rolls, Croissants, Focaccia, Wraps | sandwich platters | Estimated | 410 kcal |
| 23 | Cupcakes | dessert tray | USDA | 453 kcal |
| 24 | Bagel Sandwiches | boxed lunches | Estimated | 470 kcal |
| 25 | Bakery Sandwiches | boxed lunches | Estimated | 470 kcal |
| 26 | Bagel | breakfast boxes | Estimated | 488 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bagel
Bagel Sandwiches
Bakery Sandwiches
Cupcakes
Rolls, Croissants, Focaccia, Wraps
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cavanaugh's Cafe & Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cavanaugh's Cafe & Bakery items have calorie data?
What is the lowest-calorie item at Cavanaugh's Cafe & Bakery?
Are Cavanaugh's Cafe & Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.