Nutrition Breakdown
Cava Calories — Lowest to Highest
Browse calorie values for Cava menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
220 kcal
Lowest Item
11 kcal
Highest Item
902 kcal
Lowest Calorie Items at Cava
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Haloumi | cheese mezze | USDA | 11 kcal |
| 2 | Eggplant & Red Pepper Dip | dips mezze | USDA | 17 kcal |
| 3 | Zucchini and Squash | vegetable mezze | USDA | 29 kcal |
| 4 | Mussels Kolonaki | seafood mezze | USDA | 57 kcal |
| 5 | Orzo | cheese inspired mezze | USDA | 90 kcal |
| 6 | Dips | dips mezze | USDA | 91 kcal |
| 7 | Braised Meatballs | meats mezze | USDA | 100 kcal |
| 8 | Grilled Meats Platter | mezze platters | USDA | 106 kcal |
| 9 | Shrimp Souvlaki | seafood mezze | USDA | 110 kcal |
| 10 | braised Beef or Kokinisto | meats mezze | USDA | 112 kcal |
| 11 | Stewed Lamb or Lamb Kapama | meats mezze | USDA | 126 kcal |
| 12 | Stuffed Shrimp | seafood mezze | USDA | 128 kcal |
| 13 | Cucumber & Yogurt Dip or Tzatziki | dips mezze | USDA | 133 kcal |
| 14 | Mini Shrimp Souvlaki | seafood mezze | USDA | 134 kcal |
| 15 | White Bean Ragout | vegetable mezze | USDA | 137 kcal |
| 16 | Saganaki | cheese mezze | USDA | 146 kcal |
| 17 | Greek Bolognese | cheese inspired mezze | USDA | 149 kcal |
| 18 | Baked Shrimp | seafood mezze | USDA | 151 kcal |
| 19 | Grilled Octopus | seafood mezze | USDA | 156 kcal |
| 20 | Pork Fricasse | meats mezze | USDA | 167 kcal |
| 21 | Mediterranean Seafood Mezze | mezze platters | USDA | 174 kcal |
| 22 | Cava Crab Cakes | seafood mezze | USDA | 176 kcal |
| 23 | Feta & Honey | cheese mezze | USDA | 179 kcal |
| 24 | Greek Village Salad | salad mezze | Estimated | 180 kcal |
| 25 | Grilled Whole Fish | seafood mezze | USDA | 180 kcal |
| 26 | Rocket Salad | salad mezze | Estimated | 180 kcal |
| 27 | White Bean Salad | salad mezze | Estimated | 180 kcal |
| 28 | Grilled Meatballs | grilled mezze | USDA | 190 kcal |
| 29 | Kastoria Style Beef | meats mezze | USDA | 191 kcal |
| 30 | Fried Kalamari | seafood mezze | USDA | 192 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Taramosalata
Chicken Souvlaki
Avgolemono
Pork Souvlaki
Sausage Pita
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cava Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cava items have calorie data?
What is the lowest-calorie item at Cava?
Are Cava calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.