Nutrition Breakdown
Cava Grill Calories — Lowest to Highest
Browse calorie values for Cava Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
188 kcal
Lowest Item
1 kcal
Highest Item
514 kcal
Lowest Calorie Items at Cava Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Beer on Tap | other | USDA | 1 kcal |
| 2 | Wine on Tap | other | USDA | 1 kcal |
| 3 | Spindrift | other | USDA | 3 kcal |
| 4 | Yogurt Dill | other | USDA | 12 kcal |
| 5 | Runningbyrd Tea | other | USDA | 15 kcal |
| 6 | Mini + Soup | other | USDA | 20 kcal |
| 7 | Side Hummus | other | USDA | 20 kcal |
| 8 | Pickled Banana Peppers | other | USDA | 22 kcal |
| 9 | Fresh Seasonal Juices | other | USDA | 23 kcal |
| 10 | Shredded Romaine | other | USDA | 24 kcal |
| 11 | Roasted Seasonal Vegetables | other | USDA | 32 kcal |
| 12 | Cucumber | other | USDA | 34 kcal |
| 13 | Organic Chocolate Milk | other | USDA | 43 kcal |
| 14 | Fountain Soda | other | USDA | 44 kcal |
| 15 | Tzatziki | other | USDA | 50 kcal |
| 16 | Pickled Onions | other | USDA | 54 kcal |
| 17 | Organic Milk | other | USDA | 71 kcal |
| 18 | Braised Beef | other | USDA | 93 kcal |
| 19 | Tomato + Cucumber Salad | other | USDA | 122 kcal |
| 20 | Cabbage Slaw | other | USDA | 123 kcal |
| 21 | Sriracha Greek Yogurt | other | USDA | 149 kcal |
| 22 | Salad | other | USDA | 151 kcal |
| 23 | Cauliflower Quinoa Tabbouleh | other | USDA | 159 kcal |
| 24 | Grain Bowl | other | USDA | 161 kcal |
| 25 | Lemon Wedge | other | USDA | 162 kcal |
| 26 | Spicy Harissa | other | USDA | 167 kcal |
| 27 | Eggplant + Red Pepper | other | USDA | 183 kcal |
| 28 | Braised Lamb | other | USDA | 192 kcal |
| 29 | Grilled Meatballs | other | USDA | 197 kcal |
| 30 | Grilled Chicken | other | USDA | 225 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Falafel
Chips
Mini Pitas
Pita
Pita Crisps
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cava Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cava Grill items have calorie data?
What is the lowest-calorie item at Cava Grill?
Are Cava Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.