Nutrition Breakdown
Cats on the Bay Calories — Lowest to Highest
Browse calorie values for Cats on the Bay menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
308 kcal
Lowest Item
1 kcal
Highest Item
430 kcal
Lowest Calorie Items at Cats on the Bay
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tea & Coffee | dessert | USDA | 1 kcal |
| 2 | Tea & Coffee | dessert | USDA | 1 kcal |
| 3 | Black Angus Skirt Steak | meat course | Estimated | 10 kcal |
| 4 | Grilled Salmon Steak | fish course | Estimated | 10 kcal |
| 5 | Porterhouse Steak | meat course | Estimated | 10 kcal |
| 6 | Rib-Eye Steak | meat course | Estimated | 10 kcal |
| 7 | Skirt Steak Yakitori | hot appetizers | Estimated | 10 kcal |
| 8 | Skirt Steak Yakitori | hot appetizers | Estimated | 10 kcal |
| 9 | Tea | desserts | Estimated | 10 kcal |
| 10 | Texas Cowboy Steak | meat course | Estimated | 10 kcal |
| 11 | Tea & Coffee | hot appetizers | Estimated | 25 kcal |
| 12 | Fruits & Berries | dessert | USDA | 52 kcal |
| 13 | Fruits & Berries | dessert | USDA | 52 kcal |
| 14 | Organic Tofu Salad | salads | USDA | 70 kcal |
| 15 | Crab Tower | salads | USDA | 83 kcal |
| 16 | Roasted Beets Salad | salads | USDA | 86 kcal |
| 17 | Garden Salad | cold appetizers | USDA | 89 kcal |
| 18 | Skirt Steak Salad | cold appetizers | Estimated | 95 kcal |
| 19 | Grilled Salmon | main course | USDA | 103 kcal |
| 20 | French Onion | soups | USDA | 108 kcal |
| 21 | Grilled Branzini | main course | USDA | 108 kcal |
| 22 | Fruits & Berries | desserts | Estimated | 140 kcal |
| 23 | Fruits And Berries | hot appetizers | Estimated | 140 kcal |
| 24 | Lobster Bisque | soups | USDA | 147 kcal |
| 25 | Pina Colada Shrimp Salad | salads | USDA | 151 kcal |
| 26 | Fruit Platter | desserts | Estimated | 155 kcal |
| 27 | Fillet Mignon & Rack Of Lamb | main course | USDA | 169 kcal |
| 28 | Rack Of Lamb & Skirt Steak | main course | USDA | 169 kcal |
| 29 | Artisanal Cheese Platter | cold appetizer | Estimated | 170 kcal |
| 30 | Berries Platter | desserts | Estimated | 170 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Kiev
Chicken Tabaka
Chicken Teriyaki Dumplings
Chicken Yakitori
Chicken Yakitori
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cats on the Bay Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cats on the Bay items have calorie data?
What is the lowest-calorie item at Cats on the Bay?
Are Cats on the Bay calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.