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Nutrition Breakdown

Cathy's Wok Calories — Lowest to Highest

Browse calorie values for Cathy's Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

10 kcal

Highest Item

538 kcal

99 / 99 items resolved USDA database: 10 Estimated: 89

Lowest Calorie Items at Cathy's Wok

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Crisp Vegetarian Steak in Sizzling Sauce vegetarian dishes Estimated 10 kcal
2 Pepper Steak beef entrees Estimated 10 kcal
3 Steamed Dumplings appetizers Estimated 10 kcal
4 Mu Shu Pork pork entrees USDA 83 kcal
5 BBQ Ribs and Garden Vegetables pork entrees USDA 102 kcal
6 Szechuan Beef beef entrees USDA 102 kcal
7 String Bean Pork pork entrees USDA 106 kcal
8 Mongolian Pork pork entrees USDA 149 kcal
9 Saigon Beef beef entrees USDA 155 kcal
10 Sweet and Sour Pork pork entrees USDA 187 kcal
11 Orange Beef beef entrees USDA 211 kcal
12 Fried or Steamed Rice and 2 Spring Rolls children menu Estimated 217 kcal
13 Egg Drop Soup soup Estimated 220 kcal
14 Hot and Sour Soup soup Estimated 220 kcal
15 Shrimp Wonton Noodle Soup asian noodles bowls -mein Estimated 220 kcal
16 Vegetarian Soup soup Estimated 220 kcal
17 Vietnamese Beef Noodle Soup asian noodles bowls -mein Estimated 220 kcal
18 Wonton Soup soup Estimated 220 kcal
19 Shredded Pork in Garlic Sauce pork entrees USDA 226 kcal
20 Crisp Sesame Beef or Crisp Garlic Beef beef entrees USDA 228 kcal
21 Combination or Shrimp Fried Rice fried rice, chow egg foo yung Estimated 320 kcal
22 Honey Garlic Roast Pork Fried Rice fried rice, chow egg foo yung Estimated 320 kcal
23 Vegetarian Fried Rice vegetarian dishes Estimated 320 kcal
24 Vegetarin Flat Rice Noodle in Garlic Black Bean Sauce vegetarian dishes Estimated 320 kcal
25 Chicken or Beef Fried Rice fried rice, chow egg foo yung Estimated 357 kcal
26 Singapore Chicken or Beef Rice Noodle asian noodles bowls -mein Estimated 357 kcal
27 Teriyaki Beef or Chicken, Rice and Spring Roll children menu Estimated 357 kcal
28 Cantoenese Flat Rice Noodles - Chow Fun asian noodles bowls -mein Estimated 387 kcal
29 Barbecued Spareribs appetizers Estimated 390 kcal
30 Braised Egg plant with Tofu in Clay Pot vegetarian dishes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 89

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Three Delicacies Lo Mein in Clear Chicken Broth

asian noodles bowls -mein 538 kcal

Vegetarian Delights over Pan Fried Noodles

vegetarian dishes 520 kcal

Butterfly Shrimp

appetizers 488 kcal

Butterfly Shrimp in Cilli- Vinegrette- Honey Sauce

seafood entrees 488 kcal

Crisp Sesame Shrimp

seafood entrees 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cathy's Wok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cathy's Wok items have calorie data?
Cathy's Wok currently has calorie values for 99 of 99 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cathy's Wok?
The lightest item currently tracked is Crisp Vegetarian Steak in Sizzling Sauce at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cathy's Wok calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 89 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cathy's Wok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.