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Nutrition Breakdown

Cathy's Beach Connection Calories — Lowest to Highest

Browse calorie values for Cathy's Beach Connection menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

157 / 157 items resolved USDA database: 6 Estimated: 151

Lowest Calorie Items at Cathy's Beach Connection

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Corn Beef Steak breakfast side orders Estimated 10 kcal
2 Philly Cheese Steak subs Estimated 10 kcal
3 Thick Ham Steak breakfast side orders Estimated 10 kcal
4 Coffee / Hot Tea beverages Estimated 25 kcal
5 Poinsettia beverages USDA 42 kcal
6 Juice beverages USDA 46 kcal
7 Mimosa beverages USDA 64 kcal
8 Lump Blue Crab Quesadilla quesadillas USDA 81 kcal
9 Seasonal Fresh Fruit Bowl on the lighter side Estimated 140 kcal
10 Seasonal Fresh Fruit Bowl on the lighter side Estimated 140 kcal
11 Sodas / Iced Tea beverages Estimated 150 kcal
12 Fresh Fruit Platter salads Estimated 155 kcal
13 Nova Platter on the lighter side Estimated 170 kcal
14 Caesar Salad Or Garden Salad salads Estimated 180 kcal
15 Cobb Salad salads Estimated 180 kcal
16 Conch Salad munchies Estimated 180 kcal
17 Crunchy Grouper Salad salads Estimated 180 kcal
18 Garden Salad munchies Estimated 180 kcal
19 Scoop Of Egg Salad additional salads Estimated 180 kcal
20 Summer Salad salads Estimated 180 kcal
21 Soup Of The Day munchies Estimated 220 kcal
22 Tomato Slices breakfast side orders Estimated 260 kcal
23 Tomato Slices breakfast side orders Estimated 260 kcal
24 Veggie Quesadilla quesadillas USDA 287 kcal
25 Scoop Of Tuna Or Chicken Salad additional salads Estimated 305 kcal
26 Tuna Salad, Chicken Salad Or Egg Salad specialty sandwiches Estimated 305 kcal
27 Tuna, Chicken Or Egg Salad subs Estimated 305 kcal
28 Hot Chocolate beverages USDA 381 kcal
29 "Belly Buster" Hot Dog specialty sandwiches Estimated 390 kcal
30 "Hac" specialty sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 151

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheddar Burger

burgers, chicken sandwiches & flatz 620 kcal

The Beach Burger

burgers, chicken sandwiches & flatz 620 kcal

Dolphin Sandwich

specialty sandwiches 470 kcal

Egg Sandwich

sandwiches 470 kcal

Egg Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cathy's Beach Connection Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cathy's Beach Connection items have calorie data?
Cathy's Beach Connection currently has calorie values for 157 of 157 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cathy's Beach Connection?
The lightest item currently tracked is Corn Beef Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cathy's Beach Connection calorie values official or estimated?
This page uses a hybrid model: 6 items use USDA database estimates, while 151 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cathy's Beach Connection full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.