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Nutrition Breakdown

Cathay Palisades Calories — Lowest to Highest

Browse calorie values for Cathay Palisades menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

10 kcal

Highest Item

556 kcal

272 / 272 items resolved USDA database: 10 Estimated: 262

Lowest Calorie Items at Cathay Palisades

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Dumplings hot appetizers Estimated 10 kcal
2 Steamed Dumplings hot appetizers Estimated 10 kcal
3 Steamed Fish Filet Cantonese Style cathay specialties Estimated 10 kcal
4 Steamed Fish Szechuan Style cathay specialties Estimated 10 kcal
5 Steamed Wonton hot appetizers Estimated 10 kcal
6 Steamed Wonton hot appetizers Estimated 10 kcal
7 Sliced Beef And Snow Peas pork, beef & lamb USDA 40 kcal
8 Three Kinds Of Meat With Scallions pork, beef & lamb USDA 115 kcal
9 Po Po Platter hot appetizers Estimated 170 kcal
10 Chinese Shrimp Salad salads Estimated 180 kcal
11 Chinese Shrimp Salad chinese salads Estimated 180 kcal
12 Steamed Rice rice Estimated 217 kcal
13 Steamed Rice fried rice Estimated 217 kcal
14 Assorted Seafood Soup soup Estimated 220 kcal
15 Assorted Vegetables Soup soup Estimated 220 kcal
16 Assorted Wonton Soup soup Estimated 220 kcal
17 Assorted Wonton Soup soup Estimated 220 kcal
18 Egg White & Beef Soup soup Estimated 220 kcal
19 Egg White & Beef Soup soup Estimated 220 kcal
20 Hot & Soup Soup soup Estimated 220 kcal
21 Hot And Sour Soup soup Estimated 220 kcal
22 Tomato & Vegetable Soup soup Estimated 220 kcal
23 Tomato And Vegetable Soup soup Estimated 220 kcal
24 Vegetable Tofu Soup soup Estimated 220 kcal
25 Twice Cooked Pork pork, beef & lamb Estimated 260 kcal
26 Lamb With Scallions pork, beef & lamb USDA 264 kcal
27 Shrimp & Sizzling Rice Soup soup Estimated 287 kcal
28 Three Flavors Sizzling Rice Soup soup Estimated 287 kcal
29 Chinese Chicken Salad salads Estimated 305 kcal
30 Chinese Chicken Salad chinese salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 262

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dieter's Cathay Special

specialties for the health-conscious 556 kcal

Assorted Noodles

noodles dishes 520 kcal

Assorted Pan Fried Noodles Or Lo Mein

noodle dishes 520 kcal

Barbecue Pork Noodles

noodles dishes 520 kcal

Barbecue Pork Pan Fried Noodles Or Lo Mein

noodle dishes 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cathay Palisades Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cathay Palisades items have calorie data?
Cathay Palisades currently has calorie values for 272 of 272 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cathay Palisades?
The lightest item currently tracked is Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cathay Palisades calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 262 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cathay Palisades full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.