Nutrition Breakdown
Cathay House Calories — Lowest to Highest
Browse calorie values for Cathay House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
307 kcal
Lowest Item
1 kcal
Highest Item
500 kcal
Lowest Calorie Items at Cathay House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | dessert | USDA | 1 kcal |
| 2 | Bean Sprouts | vegetarian dishes | USDA | 8 kcal |
| 3 | Pepper Steak | meat | Estimated | 10 kcal |
| 4 | Steak Cubes | meat | Estimated | 10 kcal |
| 5 | Steamed Fish | seafood | Estimated | 10 kcal |
| 6 | Steamed Live Crab In Shell | seafood | Estimated | 10 kcal |
| 7 | Wonton Soup | mandarin delight $18 | USDA | 33 kcal |
| 8 | Sauteed Snow Peas | vegetarian dishes | USDA | 40 kcal |
| 9 | Tomato and Beef | chow mein | USDA | 41 kcal |
| 10 | Vegetable Chow Mein | chow mein | USDA | 47 kcal |
| 11 | Steamed Asparagus | vegetarian dishes | USDA | 49 kcal |
| 12 | Mushroom, Snow Peas and Waterchestnuts | vegetarian dishes | USDA | 50 kcal |
| 13 | Snow Peas and Waterchestnuts | vegetarian dishes | USDA | 50 kcal |
| 14 | Chilled Lichee, Longan | dessert | USDA | 60 kcal |
| 15 | Crabmeat Braised Noodle | chow mein | USDA | 107 kcal |
| 16 | Singapore Rice Noodle | chow mein | USDA | 114 kcal |
| 17 | Shrimp Chop Suey | chop suey | USDA | 117 kcal |
| 18 | Shrimp Chow Mein | chow mein | USDA | 117 kcal |
| 19 | Beef Chop Suey | chop suey | USDA | 129 kcal |
| 20 | Beef Chow Mein | chow mein | USDA | 129 kcal |
| 21 | Kung Pao Chicken* | mandarin delight $18 | USDA | 129 kcal |
| 22 | Chicken Chop Suey | chop suey | USDA | 131 kcal |
| 23 | Chicken Chow Mein | chow mein | USDA | 131 kcal |
| 24 | Chow Fun | chow mein | USDA | 143 kcal |
| 25 | Pork Chop Suey | chop suey | USDA | 143 kcal |
| 26 | Pork Chow Mein | chow mein | USDA | 143 kcal |
| 27 | Egg Foo Young | eggs | USDA | 149 kcal |
| 28 | Steamed Rice | fried rice | USDA | 151 kcal |
| 29 | Beef | cathay house gourmet $17 | USDA | 160 kcal |
| 30 | Chicken Fried Rice | fried rice | USDA | 168 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Almond Delight
Fried Prawns
Sweet and Sour Prawns
Almond Chicken
Asparagus Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cathay House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cathay House items have calorie data?
What is the lowest-calorie item at Cathay House?
Are Cathay House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.