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Nutrition Breakdown

Cathay Chinese Calories — Lowest to Highest

Browse calorie values for Cathay Chinese menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

10 kcal

Highest Item

556 kcal

159 / 159 items resolved USDA database: 30 Estimated: 129

Lowest Calorie Items at Cathay Chinese

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 10. Pepper Steak combination platters Estimated 10 kcal
2 Cathay Sizzling Steak gourmet specialties Estimated 10 kcal
3 Flank Steak gourmet specialties Estimated 10 kcal
4 New York Sirloin Steak american dinners Estimated 10 kcal
5 Pepper Steak beef Estimated 10 kcal
6 Steak Kew gourmet specialties Estimated 10 kcal
7 16. Vegetable Chop Suey lunch specials USDA 22 kcal
8 Vegetable egg foo young USDA 32 kcal
9 Vegetable lo mein USDA 32 kcal
10 Beverage lunch specials USDA 43 kcal
11 Shrimp egg foo young USDA 47 kcal
12 Shrimp lo mein USDA 47 kcal
13 17. Beef Or Chicken Broccoli lunch specials USDA 62 kcal
14 11. Moo Goo Gai Pan lunch specials USDA 69 kcal
15 20. Szechuan Shrimp (Hot) lunch specials USDA 83 kcal
16 1. Chicken Chow Mein lunch specials USDA 85 kcal
17 5. Shrimp Chow Mein lunch specials USDA 117 kcal
18 Pork egg foo young USDA 118 kcal
19 Pork lo mein USDA 118 kcal
20 4. Beef Chop Suey lunch specials USDA 129 kcal
21 2. Chicken Lo Mein lunch specials USDA 130 kcal
22 3. Roast Pork Chop Suey lunch specials USDA 143 kcal
23 10. Pepper Steak lunch specials USDA 145 kcal
24 13. Pork Egg Foo Young lunch specials USDA 149 kcal
25 14. Chicken Wings And Pork Egg Foo Young lunch specials USDA 149 kcal
26 12. Honey Garlic Chicken lunch specials USDA 150 kcal
27 7. Shrimp lunch specials USDA 151 kcal
28 Chicken egg foo young USDA 188 kcal
29 6. Almond Chicken Ding lunch specials USDA 195 kcal
30 19. Cashew Chicken (Hot) lunch specials USDA 215 kcal
Nutrition sync is temporarily paused Missing official items: 129

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Special

lo mein 556 kcal

1. Chicken Chow Mein

combination platters 430 kcal

12. Honey Garlic Chicken

combination platters 430 kcal

2. Chicken Lo Mein

combination platters 430 kcal

6. Almond Chicken Ding

combination platters 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cathay Chinese Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cathay Chinese items have calorie data?
Cathay Chinese currently has calorie values for 159 of 159 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cathay Chinese?
The lightest item currently tracked is 10. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cathay Chinese calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 129 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cathay Chinese full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.