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Nutrition Breakdown

Cathay Center Calories — Lowest to Highest

Browse calorie values for Cathay Center menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

371 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

300 / 300 items resolved USDA database: 20 Estimated: 280

Lowest Calorie Items at Cathay Center

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Broiled Sirloin Steak american menu Estimated 10 kcal
2 Hong Kong Steak sizzling platters and steaks Estimated 10 kcal
3 Sizzling Steak with Pepper and Onion sizzling platters and steaks Estimated 10 kcal
4 Steak Kew sizzling platters and steaks Estimated 10 kcal
5 Mai Tai Steak sizzling platters and steaks Estimated 13 kcal
6 Steak Hawaiian sizzling platters and steaks Estimated 13 kcal
7 Soda beverages USDA 25 kcal
8 Ice Tea beverages USDA 27 kcal
9 Juice beverages USDA 37 kcal
10 O'Doul's beverages USDA 37 kcal
11 Red Bull beverages USDA 43 kcal
12 Milk beverages USDA 55 kcal
13 Shirley Temple beverages USDA 56 kcal
14 Family Meal family meal USDA 62 kcal
15 Szechuan Beef, Chicken Wings dinner specials USDA 105 kcal
16 Strawberry Colada beverages USDA 116 kcal
17 Margarita beverages USDA 122 kcal
18 Pina Colada beverages USDA 151 kcal
19 Fried Seafood Platter american menu Estimated 170 kcal
20 Spicy Sizzling Platter sizzling platters and steaks Estimated 170 kcal
21 Hurricane beverages USDA 192 kcal
22 Pu Pu Platter pu pu platter USDA 197 kcal
23 Martini beverages USDA 201 kcal
24 Steamed White Rice fried rice Estimated 217 kcal
25 Egg Drop Soup soups Estimated 220 kcal
26 Hot and Sour Soup soups Estimated 220 kcal
27 Hot and Sour Wonton Soup soups Estimated 220 kcal
28 Vegetable or Vegetable Bean Curd Soup soups Estimated 220 kcal
29 Twice Cooked Pork pork Estimated 260 kcal
30 Sirloin Steak with Fries or Rice sizzling platters and steaks Estimated 268 kcal
Nutrition sync is temporarily paused Missing official items: 280

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Noodles

lo mein 520 kcal

House Special Pan Fried Noodles

asian noodle specials 520 kcal

Lobster Sauce on Pan Fried Noodles

asian noodle specials 520 kcal

Pan Fried Noodles

asian noodle specials 520 kcal

Pan Fried Soft Noodles

lo mein 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cathay Center Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cathay Center items have calorie data?
Cathay Center currently has calorie values for 300 of 300 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cathay Center?
The lightest item currently tracked is Broiled Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cathay Center calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 280 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cathay Center full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.