Nutrition Breakdown
Catering by Pampas Calories — Lowest to Highest
Browse calorie values for Catering by Pampas menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
236 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Catering by Pampas
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Mussels | appetizers | Estimated | 10 kcal |
| 2 | Boxed Lunch | sandwich shop box lunches | USDA | 24 kcal |
| 3 | New England Lobster Tail Skewer | single skewers | USDA | 80 kcal |
| 4 | Frango Picante Skewer | single skewers | USDA | 99 kcal |
| 5 | Gulf Shrimp Skewer | single skewers | USDA | 110 kcal |
| 6 | Picanha Nobre Skewer | single skewers | USDA | 113 kcal |
| 7 | Vegetarian Arepa | arepas | USDA | 133 kcal |
| 8 | Chicken Parmesan | entrees | USDA | 134 kcal |
| 9 | Skirt Steak | entrees | USDA | 143 kcal |
| 10 | La Pelua Arepa | arepas | USDA | 179 kcal |
| 11 | Caesar Salad Box Lunch | salads | Estimated | 180 kcal |
| 12 | Chef Salad Box Lunch | salads | Estimated | 180 kcal |
| 13 | Cobb Salad Box Lunch | salads | Estimated | 180 kcal |
| 14 | Greek Salad Box Lunch | salads | Estimated | 180 kcal |
| 15 | House Salad Box Lunch | salads | Estimated | 180 kcal |
| 16 | Spinach Salad Box Lunch | salads | Estimated | 180 kcal |
| 17 | Frango Skewer | single skewers | USDA | 204 kcal |
| 18 | Pacific Scallops Skewer | single skewers | USDA | 212 kcal |
| 19 | Grilled Vegetable Sandwich | sandwich shop | USDA | 220 kcal |
| 20 | Maminha de Alcatra Skewer | single skewers | USDA | 221 kcal |
| 21 | Linguica de Porco Skewer | single skewers | USDA | 224 kcal |
| 22 | Fish and Chips | entrees | USDA | 238 kcal |
| 23 | House Top Sirloin Sandwich | sandwich shop | USDA | 257 kcal |
| 24 | Reina Pepiada Arepa | arepas | USDA | 257 kcal |
| 25 | Salami and Mozzarella Sandwich | sandwich shop | USDA | 257 kcal |
| 26 | Sausage and Roasted Tomatoes Sandwich | sandwich shop | USDA | 257 kcal |
| 27 | Thin Sliced Smoked Salmon Sandwich | sandwich shop | USDA | 257 kcal |
| 28 | Sliced House Roast Pork Sandwich | sandwich shop | Estimated | 365 kcal |
| 29 | Sliced House Roast Turkey Sandwich | sandwich shop | Estimated | 365 kcal |
| 30 | Frango Fritada | appetizers | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grilled Salmon Sandwich
Spicy Grilled Chicken Sandwich
Chicken Teriyaki
Frango Fritada
Frango Taquitos
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Catering by Pampas Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Catering by Pampas items have calorie data?
What is the lowest-calorie item at Catering by Pampas?
Are Catering by Pampas calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.