Nutrition Breakdown
Catch Phrase Cafe Calories — Lowest to Highest
Browse calorie values for Catch Phrase Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
267 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Catch Phrase Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Herbal Tea | beverages | Estimated | 10 kcal |
| 3 | Capri Sun | beverages | USDA | 39 kcal |
| 4 | Freshly Brewed Coffee | beverages | Estimated | 40 kcal |
| 5 | Lemonade | beverages | USDA | 42 kcal |
| 6 | Monster Energy Drink | beverages | USDA | 42 kcal |
| 7 | Regular | yogurt smoothies | USDA | 86 kcal |
| 8 | Chai Tea Latte | beverages | Estimated | 90 kcal |
| 9 | Milkshakes | beverages | USDA | 121 kcal |
| 10 | Iced Tea | beverages | Estimated | 135 kcal |
| 11 | Brownie Sundae | sundae | USDA | 158 kcal |
| 12 | Fountain Soda | beverages | Estimated | 180 kcal |
| 13 | Hot Fudge Sundae | sundae | USDA | 186 kcal |
| 14 | Banana Split | sundae | USDA | 199 kcal |
| 15 | Latte or Cappuccino (Hot or Iced) | beverages | Estimated | 215 kcal |
| 16 | Bottled Soda & Juice | beverages | Estimated | 220 kcal |
| 17 | Chicken Salad | specialty sandwiches | Estimated | 305 kcal |
| 18 | The Jason | beverages | USDA | 367 kcal |
| 19 | BLT | freshly made salads | Estimated | 390 kcal |
| 20 | Bobs Blend | beverages | Estimated | 390 kcal |
| 21 | Caesar | freshly made salads | Estimated | 390 kcal |
| 22 | Chef | freshly made salads | Estimated | 390 kcal |
| 23 | Cran-Turkey | specialty sandwiches | Estimated | 390 kcal |
| 24 | Espresso | beverages | Estimated | 390 kcal |
| 25 | Flavor Shots | beverages | Estimated | 390 kcal |
| 26 | Frappe | beverages | Estimated | 390 kcal |
| 27 | Garden | freshly made salads | Estimated | 390 kcal |
| 28 | Greek | freshly made salads | Estimated | 390 kcal |
| 29 | Grilled Cheese or PB&J | specialty sandwiches | Estimated | 390 kcal |
| 30 | Hot Chocolate | beverages | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Club Sandwich
Make Your Own Sandwich
BLT
Bobs Blend
Caesar
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Catch Phrase Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Catch Phrase Cafe items have calorie data?
What is the lowest-calorie item at Catch Phrase Cafe?
Are Catch Phrase Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.