Nutrition Breakdown

Catalpa Kitchen Calories — Lowest to Highest

Browse calorie values for Catalpa Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

11 kcal

Highest Item

620 kcal

50 / 50 items resolved USDA database: 20 Estimated: 30

Lowest Calorie Items at Catalpa Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Catalpa Steak Frites dinner - large plates (5) USDA 11 kcal
2 Veggies sides USDA 43 kcal
3 Eggs Florentine brunch USDA 55 kcal
4 Hash Browns sides USDA 82 kcal
5 Catch of the Day dinner - large plates (5) USDA 93 kcal
6 Cottage Cheese sides USDA 105 kcal
7 Brian’s Vegetable Pasta dinner - large plates (5) USDA 128 kcal
8 Traditional brunch USDA 134 kcal
9 Vegetable hash with Eggs Any Style brunch USDA 139 kcal
10 Frites sides USDA 141 kcal
11 Basil Scramble with Toasted Ciabatta brunch USDA 149 kcal
12 Chorizo Scramble brunch USDA 172 kcal
13 Catalpa Avocado Toast, Shaved Radish Salad small plates (7) Estimated 180 kcal
14 Flat Iron Salad salads Estimated 180 kcal
15 House Salad salads Estimated 180 kcal
16 Rice and Beans, Chihauhau Cheese sides USDA 202 kcal
17 Burrito brunch USDA 212 kcal
18 Soup of the Day small plates (7) Estimated 220 kcal
19 Traditional Tortilla Soup small plates (7) Estimated 220 kcal
20 Roast Herb Chicken and Frites dinner - large plates (5) USDA 223 kcal
21 Meatballs sides USDA 240 kcal
22 Desserts desserts USDA 249 kcal
23 Benedict brunch USDA 288 kcal
24 Arugula Caesar, Ranch or Caesar Dressing salads Estimated 390 kcal
25 Big Kids Grilled Cheese sandwiches Estimated 390 kcal
26 Black Bean catalpa kitchen burgers Estimated 390 kcal
27 Black Bean Enchilladas dinner - large plates (5) Estimated 390 kcal
28 Chopped with a Twist salads Estimated 390 kcal
29 Cucumber, Tomato and Hummus sandwiches Estimated 390 kcal
30 Diner BLT sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grass Fed Burger (2)

catalpa kitchen burgers 620 kcal

Grass Fed Burger (3)

catalpa kitchen burgers 620 kcal

Grass fed burger (1)

catalpa kitchen burgers 620 kcal

Turkey Burger

catalpa kitchen burgers 620 kcal

Chicken and Waffles, Bourbon Spiked Syrup

dinner - large plates (5) 437 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Catalpa Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Catalpa Kitchen items have calorie data?
Catalpa Kitchen currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Catalpa Kitchen?
The lightest item currently tracked is Catalpa Steak Frites at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Catalpa Kitchen calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Catalpa Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.