Nutrition Breakdown

Catalanos Calories — Lowest to Highest

Browse calorie values for Catalanos menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

24 kcal

Highest Item

710 kcal

32 / 32 items resolved USDA database: 18 Estimated: 14

Lowest Calorie Items at Catalanos

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Greek Salad catalano's dinners and sides USDA 24 kcal
2 La Mexicana Special catalano's specialty pizzas USDA 77 kcal
3 Spaghetti & Meatballs Dinner For Two catalano's dinners and sides USDA 104 kcal
4 La Ranchera Pizza catalano's specialty pizzas USDA 110 kcal
5 Chicken Salad catalano's dinners and sides USDA 115 kcal
6 Cheese Vegetarian catalano's specialty pizzas USDA 123 kcal
7 Lasagna Dinner For Two catalano's dinners and sides USDA 132 kcal
8 Penne Pasta catalano's dinners and sides USDA 167 kcal
9 Antipasto catalano's dinners and sides USDA 224 kcal
10 Cheese and 1 Topping catalano's pizzas USDA 230 kcal
11 Cheese and 2 Topping catalano's pizzas USDA 230 kcal
12 Cheese and 3 Topping catalano's pizzas USDA 230 kcal
13 Cheese Deluxe catalano's specialty pizzas USDA 231 kcal
14 Cheese Special catalano's specialty pizzas USDA 231 kcal
15 Hawaiian Special catalano's specialty pizzas USDA 247 kcal
16 Cheese catalano's pizzas USDA 364 kcal
17 Carne Asada Torta catalano's tortas Estimated 390 kcal
18 Cheese Garlic Bread catalano's dinners and sides Estimated 390 kcal
19 Ham & Cheese catalano's sub sandwiches Estimated 390 kcal
20 Ham Torta catalano's tortas Estimated 390 kcal
21 Italian catalano's sub sandwiches Estimated 390 kcal
22 Italian Sausage catalano's sub sandwiches Estimated 390 kcal
23 Meatball catalano's sub sandwiches Estimated 390 kcal
24 Pastrami catalano's sub sandwiches Estimated 390 kcal
25 Roast Beef catalano's sub sandwiches Estimated 390 kcal
26 Turkey catalano's sub sandwiches Estimated 390 kcal
27 Vegetarian catalano's sub sandwiches Estimated 390 kcal
28 Chocolate Mousse Cake catalano's desserts USDA 411 kcal
29 Chicken catalano's sub sandwiches Estimated 430 kcal
30 Chicken Torta catalano's tortas Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza

catalano's sub sandwiches 710 kcal

Cheese Cake

catalano's desserts 439 kcal

Chicken

catalano's sub sandwiches 430 kcal

Chicken Torta

catalano's tortas 430 kcal

Chocolate Mousse Cake

catalano's desserts 411 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Catalanos Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Catalanos items have calorie data?
Catalanos currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Catalanos?
The lightest item currently tracked is Greek Salad at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Catalanos calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Catalanos full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.