Nutrition Breakdown

Castro's Calories — Lowest to Highest

Browse calorie values for Castro's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

374 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

274 / 274 items resolved USDA database: 10 Estimated: 264

Lowest Calorie Items at Castro's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herbal Tea beverages USDA 1 kcal
2 Necsafe Coffee beverages USDA 1 kcal
3 Philly Cheese Steak tortas Estimated 10 kcal
4 Philly Cheese Steak cemitas Estimated 10 kcal
5 Poland Spring Water beverages Estimated 10 kcal
6 Cranberry Juice beverages USDA 29 kcal
7 Nescafe Con Leche beverages USDA 40 kcal
8 Tropicana Orange Juice beverages USDA 45 kcal
9 Apple Juice beverages USDA 46 kcal
10 Snapple beverages USDA 47 kcal
11 Coffee Chai beverages USDA 53 kcal
12 Fruit Cup sides Estimated 140 kcal
13 Ice Coffee beverages Estimated 150 kcal
14 Big Breakfast Platter breakfast Estimated 170 kcal
15 Chicharron En Salsa Verde Platter platos calientes de puerco Estimated 170 kcal
16 Caesar Salad ensaladas Estimated 180 kcal
17 Canned Soda beverages Estimated 180 kcal
18 Ensalada De Aguncate ensaladas Estimated 180 kcal
19 Ensalada De Atun ensaladas Estimated 180 kcal
20 Ensalada De Camaron ensaladas Estimated 180 kcal
21 Ensalada De Coctel Camaron ensaladas Estimated 180 kcal
22 Ensalada De Nopal Con Queso ensaladas Estimated 180 kcal
23 Ensalada De Pollo A La Plancha ensaladas Estimated 180 kcal
24 Ensalada Regular ensaladas Estimated 180 kcal
25 Fiesta Salad ensaladas Estimated 180 kcal
26 Fish Salad ensaladas Estimated 180 kcal
27 Fresh Mozzarella Salad ensaladas Estimated 180 kcal
28 Hard Boiled Egg Salad ensaladas Estimated 180 kcal
29 Ice Chai Latte beverages Estimated 215 kcal
30 Fruit Smoothies desserts Estimated 230 kcal
Nutrition sync is temporarily paused Missing official items: 264

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Burrito Especial De La Casa

breakfast burrito $5.50 640 kcal

2. Mexican Omellete Burrito

breakfast burrito $5.50 640 kcal

3. Burrito Chicano

breakfast burrito $5.50 640 kcal

4. Spinach Burrito

breakfast burrito $5.50 640 kcal

5. California Burrito

breakfast burrito $5.50 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Castro's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Castro's items have calorie data?
Castro's currently has calorie values for 274 of 274 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Castro's?
The lightest item currently tracked is Herbal Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Castro's calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 264 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Castro's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.