Nutrition Breakdown
Cast & Plow Calories — Lowest to Highest
Browse calorie values for Cast & Plow menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
340 kcal
Lowest Item
12 kcal
Highest Item
800 kcal
Lowest Calorie Items at Cast & Plow
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Brut | sparkling | USDA | 12 kcal |
| 2 | Cabernet | reds | USDA | 12 kcal |
| 3 | Chardonnay | whites | USDA | 12 kcal |
| 4 | Zinfandel Blend | reds | USDA | 12 kcal |
| 5 | Pinot Noir | reds | USDA | 18 kcal |
| 6 | Prosecco | champagne | USDA | 33 kcal |
| 7 | Clear Coffee Martini | after dinner $18 | Estimated | 40 kcal |
| 8 | Keoki Coffee | after dinner $18 | Estimated | 40 kcal |
| 9 | Red Blend | red | USDA | 49 kcal |
| 10 | Riesling | whites | USDA | 80 kcal |
| 11 | Riesling | white | USDA | 80 kcal |
| 12 | Sauvignon Blanc | whites | USDA | 81 kcal |
| 13 | Sauvignon Blanc | whites | USDA | 81 kcal |
| 14 | Sauvignon Blanc | white | USDA | 81 kcal |
| 15 | Sauvignon Blanc | white | USDA | 81 kcal |
| 16 | Pinot Noir | red | USDA | 82 kcal |
| 17 | Cabernet | red | USDA | 83 kcal |
| 18 | Cabernet Sauv | red | USDA | 83 kcal |
| 19 | Cabernet Sauvignon | reds | USDA | 83 kcal |
| 20 | Côtes Du Rhône | reds | USDA | 83 kcal |
| 21 | Merlot | reds | USDA | 83 kcal |
| 22 | Merlot | red | USDA | 83 kcal |
| 23 | Pinot Grigio | white | USDA | 83 kcal |
| 24 | Pinot Gris | whites | USDA | 83 kcal |
| 25 | Chardonnay | white | USDA | 84 kcal |
| 26 | Zinfandel Blend, The Prisoner | red | USDA | 88 kcal |
| 27 | Pinot Noir | reds | USDA | 132 kcal |
| 28 | Pinot Noir | red | USDA | 132 kcal |
| 29 | Ca Fruit | savory & delicious | Estimated | 140 kcal |
| 30 | Seasonal Fruit | market table $35 | Estimated | 140 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Prosecco
Cali Burger
Cali Burger
Cali Burger
Cali Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cast & Plow Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cast & Plow items have calorie data?
What is the lowest-calorie item at Cast & Plow?
Are Cast & Plow calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.