Nutrition Breakdown

Cassis Bakery Calories — Lowest to Highest

Browse calorie values for Cassis Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

360 kcal

Lowest Item

45 kcal

Highest Item

488 kcal

88 / 88 items resolved USDA database: 10 Estimated: 78

Lowest Calorie Items at Cassis Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 The King's Crown cassis bakery fine european torte's USDA 45 kcal
2 Charlotte Russe cassis bakery fine european torte's USDA 53 kcal
3 Havana Torte' cassis bakery fine european torte's USDA 123 kcal
4 Fruit Boat full sized pastries Estimated 140 kcal
5 Fruit Flan custom made theme cakes Estimated 140 kcal
6 Fruit Tarts full sized pastries Estimated 140 kcal
7 Mini Fruit Tart mini pastries Estimated 140 kcal
8 Dodos Torte' cassis bakery fine european torte's USDA 241 kcal
9 Opera Torte' cassis bakery fine european torte's USDA 241 kcal
10 Pithivier Torte' cassis bakery fine european torte's USDA 241 kcal
11 Zebra Torte' cassis bakery fine european torte's USDA 241 kcal
12 Pineapple Spice Tart custom made theme cakes Estimated 260 kcal
13 Fruitopia Cake custom made theme cakes Estimated 280 kcal
14 Boston Cream Pie mini pastries Estimated 320 kcal
15 Boston Cream Pie custom made theme cakes Estimated 320 kcal
16 Cassis's Pumpkin Spice Cake custom made theme cakes USDA 320 kcal
17 Chocolate Cream Puff full sized pastries Estimated 320 kcal
18 Cream Puff Swan mini pastries Estimated 320 kcal
19 Mini Victoria mini pastries Estimated 332 kcal
20 Sacher Torte' cassis bakery fine european torte's USDA 382 kcal
21 Almond Pear Tart full sized pastries Estimated 390 kcal
22 Almond Pear Tart custom made theme cakes Estimated 390 kcal
23 Black Pearl full sized pastries Estimated 390 kcal
24 Cassis mini pastries Estimated 390 kcal
25 Charlotte Royal custom made theme cakes Estimated 390 kcal
26 Chocolate mini pastries Estimated 390 kcal
27 Chocolate Macaroon mini pastries Estimated 390 kcal
28 Chocolate Porcupines full sized pastries Estimated 390 kcal
29 Chocolate Roulade full sized pastries Estimated 390 kcal
30 Citron mini pastries Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tuxedo Strawberry

mini pastries 488 kcal

Wine Cream Torte'

cassis bakery fine european torte's 424 kcal

Batten Bourg Cake

custom made theme cakes 420 kcal

Black Forest Cake

custom made theme cakes 420 kcal

Carrot Cake

custom made theme cakes 420 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
B

Bakery

bakery & pastries
C

Corner Bakery

bakery
T

Ted's Bakery

bakery
C

Carlo's Bakery

bakery
V

Village Bakery

bakery & pastries
L

Liliha Bakery

bakery & pastries

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cassis Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cassis Bakery items have calorie data?
Cassis Bakery currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cassis Bakery?
The lightest item currently tracked is The King's Crown at approximately 45 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cassis Bakery calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cassis Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.