Nutrition Breakdown
Cassidy's Calories — Lowest to Highest
Browse calorie values for Cassidy's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
219 kcal
Lowest Item
20 kcal
Highest Item
620 kcal
Lowest Calorie Items at Cassidy's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup | sample specials | USDA | 20 kcal |
| 2 | Homemade Beef Sliders | bar menu | USDA | 34 kcal |
| 3 | Chips & Salsa | bar menu | USDA | 38 kcal |
| 4 | Vegetable Stir Fry | entrees | USDA | 46 kcal |
| 5 | French Onion Soup | soups | USDA | 50 kcal |
| 6 | Grilled Shrimp Salad | sample specials | USDA | 65 kcal |
| 7 | Mixed Vegetables | side dishes $3 | USDA | 68 kcal |
| 8 | Beef Stew | traditional favorites | USDA | 74 kcal |
| 9 | Chicken Caesar Wrap | sandwiches & wraps | USDA | 74 kcal |
| 10 | Jumbo Shrimp Cocktail | starters | USDA | 75 kcal |
| 11 | Soup Du Jour | soups | USDA | 86 kcal |
| 12 | Vegetable Spring Rolls | starters | USDA | 89 kcal |
| 13 | Angel Hair Pasta | entrees | USDA | 92 kcal |
| 14 | Baked Potato | side dishes $3 | USDA | 93 kcal |
| 15 | New York Cut Sirloin Steak | entrees | USDA | 93 kcal |
| 16 | Coconut Shrimp | bar menu | USDA | 99 kcal |
| 17 | Chili Con Carno | bar menu | USDA | 107 kcal |
| 18 | Blackened Salmon | sample specials | USDA | 113 kcal |
| 19 | Chicken Satay | bar menu | USDA | 114 kcal |
| 20 | Steak Lyonnaise | entrees | USDA | 114 kcal |
| 21 | Spicy Chicken Curry | entrees | USDA | 116 kcal |
| 22 | Vegetarian Spring Rolls | bar menu | USDA | 119 kcal |
| 23 | Bangers & Mash | traditional favorites | USDA | 120 kcal |
| 24 | Jambalaya | entrees | USDA | 123 kcal |
| 25 | Coconut Shrimp | starters | USDA | 138 kcal |
| 26 | Baby Spinach Salad | garden fresh salads | USDA | 140 kcal |
| 27 | Steak Or Chicken Tidbits | sandwiches & wraps | USDA | 145 kcal |
| 28 | New York Deli Classic | sandwiches & wraps | USDA | 147 kcal |
| 29 | Turkey Club | sandwiches & wraps | USDA | 147 kcal |
| 30 | Atlantic Wild Salmon | entrees | USDA | 150 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Black Jack Burger
Cassidy Burger
Grilled Vegetable Burger
Grilled Vegetable Burger
Grilled Vegetable Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cassidy's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cassidy's items have calorie data?
What is the lowest-calorie item at Cassidy's?
Are Cassidy's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.