Nutrition Breakdown
Cassia Calories — Lowest to Highest
Browse calorie values for Cassia menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
179 kcal
Lowest Item
32 kcal
Highest Item
430 kcal
Lowest Calorie Items at Cassia
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tofu Verde | main dishes | USDA | 32 kcal |
| 2 | Napa & Red Cabbage Slaw | sides | USDA | 89 kcal |
| 3 | Marinated Beet & Goat Cheese Salad | sides | USDA | 141 kcal |
| 4 | Gigante Bean & Fennel Salad | sides | USDA | 146 kcal |
| 5 | Moroccan Sweet Potato Salad | sides | USDA | 157 kcal |
| 6 | Grass-fed Meatball Tagine | main dishes | USDA | 167 kcal |
| 7 | Cassia Salad Plate | main dishes | USDA | 214 kcal |
| 8 | Braised Pork Shoulder | main dishes | USDA | 235 kcal |
| 9 | 1/4 Free Range Peruvian Rotisserie Chicken | main dishes | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/4 Free Range Peruvian Rotisserie Chicken
Braised Pork Shoulder
Cassia Salad Plate
Grass-fed Meatball Tagine
Moroccan Sweet Potato Salad
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cassia Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cassia items have calorie data?
What is the lowest-calorie item at Cassia?
Are Cassia calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.