Cassava Calories & Nutrition Values — Lowest to Highest (July 2026)

Q: How many Cassava items have calorie data?

Cassava currently has calorie values for 40 of 40 items (100% coverage). Official values are used when available, with estimates for the rest.

Q: What is the lowest-calorie item at Cassava?

The lowest-calorie tracked item is Ginger Milk Tea at about 1 kcal.

Q: Where can I compare calories and prices together?

Use the full menu page for prices and the cheapest items page for budget picks; this page focuses on calories.

Lowest Calorie Items at Cassava

Use this ranking to find lighter menu options quickly

Full menu →

#	Item	Category	Source	Calories
1	Ginger Milk Tea	bubble milk teas	USDA	1 kcal
2	Apple Lychee	bubble iced teas	USDA	13 kcal
3	Jasmine Clear Green Tea	bubble iced teas	USDA	13 kcal
4	Green Tea	ice cream - hand packed	USDA	19 kcal
5	Coconut Milk Tea	bubble milk teas	USDA	31 kcal
6	Passion Fruit	jelly pudding	USDA	33 kcal
7	Strawberry Calpico	bubble iced teas	USDA	42 kcal
8	Papaya Milk Tea	bubble milk teas	USDA	43 kcal
9	Peach Calpico	bubble iced teas	USDA	46 kcal
10	Strawberry	jelly pudding	USDA	50 kcal
11	Sugar Free Decaf Chai	bubble milk teas	USDA	50 kcal
12	Almond Milk Tea	bubble milk teas	USDA	51 kcal
13	Classic Milk Tea	bubble milk teas	USDA	51 kcal
14	Honey Dew Milk Tea	bubble milk teas	USDA	51 kcal
15	Jasmine Milk Tea	bubble milk teas	USDA	51 kcal
16	Java Milk Tea	bubble milk teas	USDA	51 kcal
17	Sesame Milk Tea	bubble milk teas	USDA	51 kcal
18	Strawberry Milk Tea	bubble milk teas	USDA	51 kcal
19	Taro Milk Tea	bubble milk teas	USDA	52 kcal
20	Strawberry Mango	bubble iced teas	USDA	60 kcal
21	Mocha Top, Choc. Bottom	giant cupcakes	USDA	64 kcal
22	Mocha Top, Vanilla Bottom	giant cupcakes	USDA	64 kcal
23	Lychee	jelly pudding	USDA	66 kcal
24	Peachy Lychee	bubble iced teas	USDA	66 kcal
25	Pineapple with Passion	bubble iced teas	USDA	69 kcal
26	Mango	jelly pudding	USDA	71 kcal
27	Mango	ice cream - hand packed	USDA	71 kcal
28	Plain	giant krispy rice treats	USDA	73 kcal
29	Gingered Honey Apple	bubble iced teas	USDA	83 kcal
30	Chocolate Covered	giant krispy rice treats	USDA	133 kcal

Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate

ice cream - hand packed 514 kcal

Tiger Spice Chai

bubble milk teas 429 kcal

Orange

jelly pudding 381 kcal

Choc. Top and Bottom

giant cupcakes 350 kcal

Choc. Top, Vanilla Bottom

giant cupcakes 350 kcal

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Grass Root

smoothies & juices

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cassava Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cassava items have calorie data?

Cassava currently has calorie values for 40 of 40 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cassava?

The lightest item currently tracked is Ginger Milk Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cassava calorie values official or estimated?

This page uses a hybrid model: 40 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Cassava full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

Cassava Calories — Lowest to Highest