Nutrition Breakdown
Cassava Bakery & Cafe Calories — Lowest to Highest
Browse calorie values for Cassava Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
296 kcal
Lowest Item
6 kcal
Highest Item
500 kcal
Lowest Calorie Items at Cassava Bakery & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Burt Cellars | wine by glass | USDA | 6 kcal |
| 2 | Kriss Meal Salad | salads | USDA | 34 kcal |
| 3 | Albrecht | wine by glass | USDA | 54 kcal |
| 4 | Gagleer Gale Ale | beer | USDA | 83 kcal |
| 5 | Green Barrel Cabernet Sauvignon | wine by glass | USDA | 83 kcal |
| 6 | Musar June | wine by glass | USDA | 83 kcal |
| 7 | Kriss Meal Salad | salads | USDA | 91 kcal |
| 8 | Sweet Pastry Bread Pudding | dessert $6 | USDA | 100 kcal |
| 9 | Meat Balls & Curry | lunch plates | USDA | 119 kcal |
| 10 | Granola, Yoghurt & Fruits | weekday breakfast | Estimated | 140 kcal |
| 11 | Ruby Grapefruit "Brulee" | weekday breakfast | Estimated | 140 kcal |
| 12 | Half Of Roasted Pintade | main plates | USDA | 158 kcal |
| 13 | Veggie Rice Bowl Or Panini (Vegan) | lunch plates | USDA | 181 kcal |
| 14 | Pan Seared Polenta Cake | main plates | USDA | 187 kcal |
| 15 | Chocolate Mousse | dessert $6 | USDA | 219 kcal |
| 16 | Heirloom Tomatoes & Chevre | vegetable sides & salad | USDA | 221 kcal |
| 17 | Madagascar Vanilla Panna Cotta | dessert | USDA | 240 kcal |
| 18 | Randwich! | lunch plates | USDA | 246 kcal |
| 19 | Spring Lamb Loin | main plates | USDA | 250 kcal |
| 20 | "Barbeque" Pork Ribs | starters $12 | USDA | 254 kcal |
| 21 | "Something Nice" | brunch cocktails | Estimated | 260 kcal |
| 22 | Spiced Honey Red Sangria | brunch cocktails | Estimated | 260 kcal |
| 23 | Seared Albacore & Lentils | main plates | USDA | 286 kcal |
| 24 | Green Barrel Chardonnay | wine by glass | USDA | 287 kcal |
| 25 | Veggie Rice Bowl Or Panini (Vegan) | lunch plates | Estimated | 320 kcal |
| 26 | "Fancy Pants" Cheese Plate | drinking friends | USDA | 352 kcal |
| 27 | House Smoked Ocean Trout | starters $12 | USDA | 357 kcal |
| 28 | Madagascar Vanilla Panna Cotta | dessert $6 | USDA | 371 kcal |
| 29 | 72hr Braised Short Ribs "Hash" | weekend brunch specials | Estimated | 390 kcal |
| 30 | Breakfast Croissant | weekday breakfast | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Kriss Meal Salad
Truffle Cheese Chips
Mr. & Mrs. Croque Sandwich
La Madrid
Patisserie Philippes Macaron
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cassava Bakery & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cassava Bakery & Cafe items have calorie data?
What is the lowest-calorie item at Cassava Bakery & Cafe?
Are Cassava Bakery & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.