Nutrition Breakdown

Cass Cafe Calories — Lowest to Highest

Browse calorie values for Cass Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

233 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

112 / 112 items resolved USDA database: 57 Estimated: 55

Lowest Calorie Items at Cass Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Coffee beverages USDA 1 kcal
3 Mighty Leaf Hot Teas beverages USDA 1 kcal
4 Mighty Leaf Hot Teas beverages USDA 1 kcal
5 Pepsi beverages USDA 2 kcal
6 Spanish Vegetarian Burrito sandwiches USDA 17 kcal
7 Spanish Vegetarian Burrito sandwiches USDA 17 kcal
8 Iced Tea beverages USDA 21 kcal
9 Iced Tea beverages USDA 21 kcal
10 Cranberry Juice beverages USDA 29 kcal
11 Cranberry Juice beverages USDA 29 kcal
12 Orange Crush beverages USDA 32 kcal
13 Sierra Mist beverages USDA 32 kcal
14 Sierra Mist beverages USDA 32 kcal
15 Ginger Ale beverages USDA 37 kcal
16 Ginger Ale beverages USDA 37 kcal
17 Grapefruit Juice beverages USDA 42 kcal
18 Grapefruit Juice beverages USDA 42 kcal
19 Lemonade beverages USDA 42 kcal
20 Lemonade beverages USDA 42 kcal
21 Red Bull beverages USDA 43 kcal
22 Red Bull beverages USDA 43 kcal
23 Pepsi beverages USDA 45 kcal
24 Mountain Dew beverages USDA 46 kcal
25 Mountain Dew beverages USDA 46 kcal
26 Orange Juice beverages USDA 46 kcal
27 Orange Juice beverages USDA 46 kcal
28 Pineapple Juice beverages USDA 50 kcal
29 Pineapple Juice beverages USDA 50 kcal
30 Cafe Lentil Burger sandwiches USDA 56 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cafe Lentil Burger (Our House Specialty)

sandwiches 620 kcal

Onion Rings

sides 500 kcal

Chicken Tender Appetizer

cafe petite plates 430 kcal

Chicken Tender Appetizer

cafe petite plates 430 kcal

Chicken Tender Bowl

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cass Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cass Cafe items have calorie data?
Cass Cafe currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cass Cafe?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cass Cafe calorie values official or estimated?
This page uses a hybrid model: 57 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cass Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.