Nutrition Breakdown

Caspian Restaurant Calories — Lowest to Highest

Browse calorie values for Caspian Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

338 kcal

Lowest Item

10 kcal

Highest Item

579 kcal

84 / 84 items resolved USDA database: 20 Estimated: 64

Lowest Calorie Items at Caspian Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea drinks Estimated 10 kcal
2 Cranberry Juice drinks USDA 29 kcal
3 Coffee drinks Estimated 40 kcal
4 Fresh Orange Juice drinks USDA 45 kcal
5 Torshi appetizers USDA 72 kcal
6 Faloodeh desserts USDA 107 kcal
7 Iced Tea drinks Estimated 135 kcal
8 Hummus appetizers USDA 148 kcal
9 Caspian Platter appetizers Estimated 170 kcal
10 Garden Salad soups and salads Estimated 180 kcal
11 Jumbo Shrimp Kabob and Salad Shirazi sea food Estimated 180 kcal
12 Lobia Polo with Salad Shirazi daily dishes Estimated 180 kcal
13 Salad Shirazi soups and salads Estimated 180 kcal
14 White Fish with Sabzi Polo, Koko Sabzi and Salad Shirazi sea food Estimated 180 kcal
15 Eggplant Borani appetizers USDA 218 kcal
16 Daily Soup soups and salads Estimated 220 kcal
17 Dolmeh appetizers USDA 228 kcal
18 Falafel appetizers USDA 228 kcal
19 Salad Olivieh appetizers USDA 229 kcal
20 Panir O' Sabzi appetizers USDA 231 kcal
21 Makhloot desserts USDA 237 kcal
22 Bastani desserts USDA 283 kcal
23 Chicken Salad soups and salads Estimated 305 kcal
24 Fluffy Basmati Rice side orders Estimated 320 kcal
25 Kashk O' Bademjan appetizers USDA 352 kcal
26 Caspian's Crispy Rice-2 Toppings appetizers USDA 358 kcal
27 Caspian's Crispy Rice-3 Toppings appetizers USDA 358 kcal
28 Adas Polo side orders Estimated 390 kcal
29 Albalo Polo side orders Estimated 390 kcal
30 Ash Reshte soups and salads Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baklava

desserts 579 kcal

Fresh Pastry

desserts 558 kcal

Fresh Pomegrante Juice

drinks 500 kcal

Bamieh

desserts 434 kcal

Zoolbia

desserts 434 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Caspian Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Caspian Restaurant items have calorie data?
Caspian Restaurant currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Caspian Restaurant?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Caspian Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Caspian Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.