Nutrition Breakdown
Caspian Grille Calories — Lowest to Highest
Browse calorie values for Caspian Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
184 kcal
Lowest Item
45 kcal
Highest Item
482 kcal
Lowest Calorie Items at Caspian Grille
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Salsa | appetizers | USDA | 45 kcal |
| 2 | Palik-Panir Florentine | sides | USDA | 48 kcal |
| 3 | Grilled Corn Salad (Seasonal) | salads | USDA | 80 kcal |
| 4 | Greek Pasta Salad | salads | USDA | 83 kcal |
| 5 | Tabouli | salads | USDA | 83 kcal |
| 6 | Grilled Corn Salad | salads | USDA | 88 kcal |
| 7 | Salmon Kabob | platters | USDA | 88 kcal |
| 8 | Roasted Eggplant Salad | salads | USDA | 90 kcal |
| 9 | Bean Salad | salads | USDA | 94 kcal |
| 10 | Persian Yogurt | appetizers | USDA | 94 kcal |
| 11 | Greek Salad | salads | USDA | 96 kcal |
| 12 | Chicken Chili | appetizers | USDA | 99 kcal |
| 13 | Koubideh | sandwiches | USDA | 104 kcal |
| 14 | Couscous | salads | USDA | 111 kcal |
| 15 | Chicken Kabob | sandwiches | USDA | 116 kcal |
| 16 | Grilled Vegetables | sides | USDA | 117 kcal |
| 17 | Afghan Shoreva Bean Dip | appetizers | USDA | 119 kcal |
| 18 | Cucumber Vinaigrette | salads | USDA | 122 kcal |
| 19 | Chicken Curry | entrees | USDA | 125 kcal |
| 20 | Mousaka | entrees | USDA | 126 kcal |
| 21 | Chicken Gyro Kabob | sandwiches | USDA | 128 kcal |
| 22 | Ali Alou | sides | USDA | 131 kcal |
| 23 | Persian Rice Pudding | desserts | USDA | 133 kcal |
| 24 | Gobei | entrees | USDA | 136 kcal |
| 25 | Chicken Kufta With Fesenjoon Sauce | entrees | USDA | 137 kcal |
| 26 | Mozzarella Ball Salad | salads | USDA | 139 kcal |
| 27 | Famous Pumpkin Bread Pudding | desserts | USDA | 156 kcal |
| 28 | Gyro Kabob | sandwiches | USDA | 162 kcal |
| 29 | Lamb Kabob | sandwiches | USDA | 162 kcal |
| 30 | Lamb Kabob | platters | USDA | 162 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Homemade Falafel
Chicken Filo
Guacamole With Chips
Koubideh
Caspian Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Caspian Grille Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Caspian Grille items have calorie data?
What is the lowest-calorie item at Caspian Grille?
Are Caspian Grille calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.