Nutrition Breakdown

Caspian Grill Calories — Lowest to Highest

Browse calorie values for Caspian Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

283 kcal

Lowest Item

1 kcal

Highest Item

440 kcal

52 / 52 items resolved USDA database: 16 Estimated: 36

Lowest Calorie Items at Caspian Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ghormeh Sabzi entree- stews USDA 1 kcal
2 Gourmet Coffee beverages USDA 1 kcal
3 Black Tea beverages USDA 34 kcal
4 Orange Juice beverages USDA 46 kcal
5 Falloodeh dessert USDA 47 kcal
6 Chicken Vegetable Curry entree- stews USDA 53 kcal
7 Milk beverages USDA 55 kcal
8 Sodas beverages USDA 59 kcal
9 Veggie Platter l platters USDA 116 kcal
10 Veggir Platter ll platters USDA 118 kcal
11 Platter lll platters USDA 137 kcal
12 Fesenjan entree- stews USDA 165 kcal
13 Feta and Veggie Platter appetizers Estimated 170 kcal
14 Caesar Salad salads Estimated 180 kcal
15 House Salad salads Estimated 180 kcal
16 Olovieh Salad salads Estimated 180 kcal
17 Shirazi Salad salads Estimated 180 kcal
18 Soup of the Day and Green Salad soup and salad Estimated 200 kcal
19 Persian Ice Cream dessert USDA 283 kcal
20 Platter 1 platters USDA 297 kcal
21 Platter ii platters USDA 297 kcal
22 Barberry Rice mixed rice Estimated 320 kcal
23 Green Bean Rice mixed rice Estimated 320 kcal
24 Lentil Raisin Rice mixed rice Estimated 320 kcal
25 Lima Beans and Dill Rice mixed rice Estimated 320 kcal
26 Sweet Rice mixed rice Estimated 320 kcal
27 Babaganovsh appetizers Estimated 390 kcal
28 Boorani Eggplant appetizers Estimated 390 kcal
29 Boorani Spinach appetizers Estimated 390 kcal
30 Caspian Kabab entree- kabab combination Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Persian Baklava

dessert 440 kcal

Chicken Barg Kabab

entree- poultry 430 kcal

Chicken Kabab

entree- poultry 430 kcal

Soltani Chicken

entree- kabab combination 430 kcal

Babaganovsh

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Caspian Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Caspian Grill items have calorie data?
Caspian Grill currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Caspian Grill?
The lightest item currently tracked is Ghormeh Sabzi at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Caspian Grill calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Caspian Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.