Nutrition Breakdown
Casper & Runyon'a Shamrocks Calories — Lowest to Highest
Browse calorie values for Casper & Runyon'a Shamrocks menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
338 kcal
Lowest Item
73 kcal
Highest Item
620 kcal
Lowest Calorie Items at Casper & Runyon'a Shamrocks
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Adult Mac N Cheese | dinner | USDA | 73 kcal |
| 2 | Black & Bleu Steak Salad | salad & soup | Estimated | 95 kcal |
| 3 | Michael Floyd | burgers | USDA | 121 kcal |
| 4 | Nook Signature Steak | dinner | USDA | 145 kcal |
| 5 | Chicken Breast Dinner | dinner | USDA | 149 kcal |
| 6 | Bourbon Bacon Chicken | sandwiches | USDA | 150 kcal |
| 7 | Walleye Tacos | dinner | USDA | 162 kcal |
| 8 | Stuffed Philly | stuffed burgers | USDA | 178 kcal |
| 9 | Caesar Salad | salad & soup | Estimated | 180 kcal |
| 10 | Classic Wedgie Salad | salad & soup | Estimated | 180 kcal |
| 11 | Club Salad | salad & soup | Estimated | 180 kcal |
| 12 | Chicken Sandwich | sandwiches | USDA | 182 kcal |
| 13 | Philly Sandwich | sandwiches | USDA | 185 kcal |
| 14 | Corned Beef Reuben | sandwiches | USDA | 188 kcal |
| 15 | Paul Molitor | stuffed burgers | USDA | 198 kcal |
| 16 | BLT Burger | burgers | USDA | 205 kcal |
| 17 | The Nookie BLT | sandwiches | USDA | 205 kcal |
| 18 | Soup of The Day | salad & soup | Estimated | 220 kcal |
| 19 | Lodge Burger | burgers | USDA | 229 kcal |
| 20 | Deluxe Pizza | late night pizza | USDA | 232 kcal |
| 21 | Sausage & Pepperoni Pizza | late night pizza | USDA | 238 kcal |
| 22 | Double Cheese Pizza | late night pizza | USDA | 241 kcal |
| 23 | Walleye & Chips 1 Filet | dinner | USDA | 243 kcal |
| 24 | Walleye & Chips 2 Filet | dinner | USDA | 243 kcal |
| 25 | Sausage Pizza | late night pizza | USDA | 245 kcal |
| 26 | Walleye Sandwich | sandwiches | USDA | 257 kcal |
| 27 | Nookie Supreme Burger | burgers | USDA | 261 kcal |
| 28 | Pepperoni Pizza | late night pizza | USDA | 265 kcal |
| 29 | Guys Big Bite | stuffed burgers | USDA | 274 kcal |
| 30 | Pastrami Sandwich | sandwiches | USDA | 278 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Casburger
Chuck Mitch Ham Hamburger
Firehouse Burger
Matt Birk Burger
Purple & Gold Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Casper & Runyon'a Shamrocks Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Casper & Runyon'a Shamrocks items have calorie data?
What is the lowest-calorie item at Casper & Runyon'a Shamrocks?
Are Casper & Runyon'a Shamrocks calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.