Nutrition Breakdown

Cashew Inn Cashew Out Calories — Lowest to Highest

Browse calorie values for Cashew Inn Cashew Out menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

375 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

125 / 125 items resolved USDA database: 10 Estimated: 115

Lowest Calorie Items at Cashew Inn Cashew Out

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drink USDA 1 kcal
2 Orange Soda drink USDA 3 kcal
3 Ice Tea drink USDA 27 kcal
4 Sierra Mist drink USDA 32 kcal
5 Lemonade drink USDA 42 kcal
6 Pepsi drink USDA 45 kcal
7 Hunan Chicken daily lunch special USDA 105 kcal
8 Hunan Pork daily lunch special USDA 105 kcal
9 Egg Drop Soup soup Estimated 220 kcal
10 Hot and Sour Soup soup Estimated 220 kcal
11 Wonton soup soup Estimated 220 kcal
12 Twice Cooked Pork pork dishes Estimated 260 kcal
13 Twice Cooked Pork cashew inn cashew out Estimated 260 kcal
14 Diet Pepsi drink USDA 272 kcal
15 House Fried Rice a la carte Estimated 320 kcal
16 Dr Wells drink USDA 388 kcal
17 Beef Broccoli beef dishes Estimated 390 kcal
18 Beef Broccoli cashew inn cashew out Estimated 390 kcal
19 Beef Chow Mein chow mein Estimated 390 kcal
20 Beef Egg Foo Young egg foo young Estimated 390 kcal
21 Beef Lo Mein lo mein Estimated 390 kcal
22 Beef with Bell Pepper beef dishes Estimated 390 kcal
23 Beef with Broccoli daily lunch special Estimated 390 kcal
24 Beef with Snow Peas beef dishes Estimated 390 kcal
25 Beef with Vegetables beef dishes Estimated 390 kcal
26 Broccoli with Garlic Sauce veggie lovers Estimated 390 kcal
27 Cashew Chieken chicken dishes Estimated 390 kcal
28 Cashew Sauce a la carte Estimated 390 kcal
29 Combination Chow Mein chow mein Estimated 390 kcal
30 Combination Egg Foo Young egg foo young Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 115

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vegetable Soft Noodles

veggie lovers 520 kcal

Cashew Chicken

daily lunch special 430 kcal

Cashew Chicken

a la carte 430 kcal

Chicken Chow Mein

chow mein 430 kcal

Chicken Egg Foo Young

egg foo young 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cashew Inn Cashew Out Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cashew Inn Cashew Out items have calorie data?
Cashew Inn Cashew Out currently has calorie values for 125 of 125 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cashew Inn Cashew Out?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cashew Inn Cashew Out calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 115 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cashew Inn Cashew Out full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.