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Nutrition Breakdown

Cascata Gourmet Pizza Calories — Lowest to Highest

Browse calorie values for Cascata Gourmet Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

400 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

117 / 117 items resolved USDA database: 8 Estimated: 109

Lowest Calorie Items at Cascata Gourmet Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheesesteak beef and chicken steaks Estimated 10 kcal
2 Cheesesteak Hoagie beef and chicken steaks Estimated 10 kcal
3 Plain Steak beef and chicken steaks Estimated 10 kcal
4 Steak Stromboli lipari strombolis Estimated 10 kcal
5 Powerade beverages USDA 32 kcal
6 Water beverages USDA 42 kcal
7 Juice beverages USDA 43 kcal
8 Glass Bottle Soda beverages USDA 45 kcal
9 Milk beverages USDA 55 kcal
10 Water Ice beverages USDA 73 kcal
11 2 Liter Soda beverages Estimated 180 kcal
12 20 Oz. Soda beverages Estimated 180 kcal
13 Antipasto Salad salads Estimated 180 kcal
14 Caesar Salad salads Estimated 180 kcal
15 Chef Salad salads Estimated 180 kcal
16 Garden Salad salads Estimated 180 kcal
17 Greek Salad salads Estimated 180 kcal
18 House Salad salads Estimated 180 kcal
19 Spinach Salad salads Estimated 180 kcal
20 Tuna Salad salads Estimated 180 kcal
21 Cheesesteak Wrap wraps Estimated 210 kcal
22 Buffalo Chicken Cheese Steak beef and chicken steaks Estimated 220 kcal
23 Chicken Cheesesteak Hoagie beef and chicken steaks Estimated 220 kcal
24 Ice Cream dessert Estimated 290 kcal
25 Tuna Salad Wrap wraps Estimated 295 kcal
26 Buffalo Chicken Salad salads Estimated 305 kcal
27 Pizza Steak beef and chicken steaks Estimated 360 kcal
28 Toscana Steak Pizza toscana pizza Estimated 360 kcal
29 Milkshake beverages USDA 378 kcal
30 12 Beer Battered Mushrooms side orders Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 109

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Capri Broccoli and Ricotta Pizza

capri pizza 710 kcal

Capri Cheese Pizza

capri pizza 710 kcal

Capri Pizza Special

capri pizza 710 kcal

Capri Spinach and Ricotta Pizza

capri pizza 710 kcal

Capri Tomato and Ricotta Pizza

capri pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cascata Gourmet Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cascata Gourmet Pizza items have calorie data?
Cascata Gourmet Pizza currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cascata Gourmet Pizza?
The lightest item currently tracked is Cheesesteak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cascata Gourmet Pizza calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 109 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cascata Gourmet Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.