Nutrition Breakdown

Cascades Grill & Sushi Bar Calories — Lowest to Highest

Browse calorie values for Cascades Grill & Sushi Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

272 kcal

Lowest Item

110 kcal

Highest Item

420 kcal

26 / 26 items resolved USDA database: 10 Estimated: 16

Lowest Calorie Items at Cascades Grill & Sushi Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Ahi Tuna island fish USDA 110 kcal
2 Sauteed Lobster and Prawns specialty entrees USDA 134 kcal
3 Filet Mignon from the lava rock grill USDA 141 kcal
4 Huli Huli Chicken specialty entrees USDA 145 kcal
5 Macadamia Nut Crusted tofu specialty entrees USDA 149 kcal
6 Cascades Pupu Platter starters Estimated 170 kcal
7 Baby Spinach Salad soups and salads Estimated 180 kcal
8 Cascades House Salad soups and salads Estimated 180 kcal
9 Opakapaka island fish USDA 185 kcal
10 Cascades Mauka Makai specialty entrees USDA 196 kcal
11 New York from the lava rock grill USDA 205 kcal
12 Miso Soup soups and salads Estimated 220 kcal
13 Sweet Corn Soup soups and salads Estimated 220 kcal
14 Add a 4oz broiled Antarctic lobster tail for an additional from the lava rock grill USDA 242 kcal
15 Grilled Rib Eye from the lava rock grill USDA 286 kcal
16 BBQ Babyback Ribs starters Estimated 390 kcal
17 Galanga and lime Poached Prawn Cocktail starters Estimated 390 kcal
18 Hawaiian Ahi Poke starters Estimated 390 kcal
19 Jumbo Kalua Pork Lumpia starters Estimated 390 kcal
20 Kula Caesar soups and salads Estimated 390 kcal
21 Lobster-Mango Summer Rolls starters Estimated 390 kcal
22 Mahi Mahi island fish Estimated 390 kcal
23 Seafood Mixed Grill specialty entrees Estimated 390 kcal
24 Shrimp Nokekula starters Estimated 390 kcal
25 Sweet Maui Onion Rings starters Estimated 390 kcal
26 Pan Seared Jumbo lumbo Lump Crab Cakes starters Estimated 420 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pan Seared Jumbo lumbo Lump Crab Cakes

starters 420 kcal

BBQ Babyback Ribs

starters 390 kcal

Galanga and lime Poached Prawn Cocktail

starters 390 kcal

Hawaiian Ahi Poke

starters 390 kcal

Jumbo Kalua Pork Lumpia

starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Cascades Grill & Sushi Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Cascades Grill & Sushi Bar items have calorie data?
Cascades Grill & Sushi Bar currently has calorie values for 26 of 26 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Cascades Grill & Sushi Bar?
The lightest item currently tracked is Ahi Tuna at approximately 110 kcal. Use the ranked table to find other low-calorie meal choices.

Are Cascades Grill & Sushi Bar calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Cascades Grill & Sushi Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.