Nutrition Breakdown
Cascade Poolside Bar & Grill Calories — Lowest to Highest
Browse calorie values for Cascade Poolside Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
157 kcal
Lowest Item
1 kcal
Highest Item
500 kcal
Lowest Calorie Items at Cascade Poolside Bar & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bellini | cascade classics | USDA | 1 kcal |
| 2 | Mango | mojitos $13 | USDA | 11 kcal |
| 3 | Bloody Molly | smoothies & fresh organic juice specialties | USDA | 33 kcal |
| 4 | Bloody Mary | cascade classics | USDA | 34 kcal |
| 5 | Cucumber Cooler | cascade specialties | USDA | 34 kcal |
| 6 | Cascade Margarita | specialty cocktails $13 | USDA | 44 kcal |
| 7 | Classico | mojitos $13 | USDA | 45 kcal |
| 8 | Frozen Peach Daiquiri | specialty cocktails $13 | USDA | 46 kcal |
| 9 | Frozen Vanilla Mango Colada | specialty cocktails $13 | USDA | 60 kcal |
| 10 | Frozen Vanilla Mango Colada | cascade specialties | USDA | 60 kcal |
| 11 | Passion Fruit Caipirinha | specialty cocktails $13 | USDA | 69 kcal |
| 12 | Passion Fruit Caipirinha | cascade specialties | USDA | 69 kcal |
| 13 | Frozen Rum Runner | specialty cocktails $13 | USDA | 71 kcal |
| 14 | Frozen Rum Runner | cascade specialties | USDA | 71 kcal |
| 15 | Cascade Giant Mojito | cascade specialties | USDA | 74 kcal |
| 16 | Bloody Caesar | cascade classics | USDA | 77 kcal |
| 17 | Sauvignon Blanc, Simi, Sonoma County | wines by-the-glass & bottle | USDA | 81 kcal |
| 18 | Albariño, Lagar De Cervera, Rias Baixas, Galicia | wines by-the-glass & bottle | USDA | 83 kcal |
| 19 | Pinot Grigio, Santa Margherita, Italy | wines by-the-glass & bottle | USDA | 83 kcal |
| 20 | Frozen Banana Berry | specialty cocktails $13 | USDA | 86 kcal |
| 21 | Energizer | smoothies & fresh organic juice specialties | USDA | 89 kcal |
| 22 | Assortment Of Ice Cream Or Sorbets | cascade desserts | USDA | 97 kcal |
| 23 | Chardonnay, Sonoma Cutrer, Russian River | wines by-the-glass & bottle | USDA | 107 kcal |
| 24 | Frozen Banana Berry | cascade specialties | USDA | 109 kcal |
| 25 | Pineapple | mojitos $13 | USDA | 118 kcal |
| 26 | Champagne Of The Month | wines by-the-glass & bottle | USDA | 120 kcal |
| 27 | Mumm, Cuvée Napa, Napa Valley, Nv | wines by-the-glass & bottle | USDA | 144 kcal |
| 28 | The Biltmores Key Lime Pie | cascade desserts | USDA | 153 kcal |
| 29 | Frozen Razzberetto | cascade specialties | USDA | 207 kcal |
| 30 | 10 Cane Rum, Trinidad & Tobago | mojitos $13 | USDA | 231 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tropical Twister
Merlot, Sterling Vineyards, Napa Valley
Pinot Noir, La Crema, Russian River
Straight-up Shakes
Raspberry
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cascade Poolside Bar & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cascade Poolside Bar & Grill items have calorie data?
What is the lowest-calorie item at Cascade Poolside Bar & Grill?
Are Cascade Poolside Bar & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.