Nutrition Breakdown
Cascabel Calories — Lowest to Highest
Browse calorie values for Cascabel menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
297 kcal
Lowest Item
38 kcal
Highest Item
884 kcal
Lowest Calorie Items at Cascabel
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hanger Steak | tacos $2 | USDA | 38 kcal |
| 2 | Brussels Sprouts | tacos $2 | USDA | 41 kcal |
| 3 | Celery Root Puree Flautas | antojitos | USDA | 41 kcal |
| 4 | Hanger Steak | mas | USDA | 50 kcal |
| 5 | Blood-Orange Scallop Ceviche | ceviches $12 | USDA | 62 kcal |
| 6 | Black Beans | mas | USDA | 85 kcal |
| 7 | Mexican Style Rice | mas | USDA | 131 kcal |
| 8 | Crispy Lobster Tacos | antojitos | USDA | 143 kcal |
| 9 | Classic Guacamole | antojitos | USDA | 161 kcal |
| 10 | Caesar Dressing | antojitos | USDA | 239 kcal |
| 11 | Salmon Crudo | ceviches $12 | USDA | 350 kcal |
| 12 | Brussels Sprouts | mas | Estimated | 390 kcal |
| 13 | Chile Rellenos | antojitos | Estimated | 390 kcal |
| 14 | Crab & Shrimp Enchilada | mas | Estimated | 390 kcal |
| 15 | Mazatlan Bouillabaisse | mas | Estimated | 390 kcal |
| 16 | Mrkt Fish Veracruz | mas | Estimated | 390 kcal |
| 17 | Pastor | tacos $2 | Estimated | 390 kcal |
| 18 | Roasted Cauliflower | mas | Estimated | 390 kcal |
| 19 | Short Rib Mole | mas | Estimated | 390 kcal |
| 20 | Shrimp Ceviche | ceviches $12 | Estimated | 390 kcal |
| 21 | Fried Chicken | tacos $2 | Estimated | 430 kcal |
| 22 | Smoked Bacon Guacamole | antojitos | USDA | 468 kcal |
| 23 | Duck Confit | tacos $2 | USDA | 500 kcal |
| 24 | Hamachi Tiradito | ceviches $12 | USDA | 884 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamachi Tiradito
Duck Confit
Smoked Bacon Guacamole
Fried Chicken
Brussels Sprouts
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cascabel Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cascabel items have calorie data?
What is the lowest-calorie item at Cascabel?
Are Cascabel calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.