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Nutrition Breakdown

Casa Sol Mexican Restaurant Calories — Lowest to Highest

Browse calorie values for Casa Sol Mexican Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

176 / 176 items resolved USDA database: 30 Estimated: 146

Lowest Calorie Items at Casa Sol Mexican Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak a la Mexicana house specialties Estimated 10 kcal
2 Lettuce side orders USDA 20 kcal
3 Sliced Jalapeno side orders USDA 26 kcal
4 Grilled Onions & Peppers side orders USDA 59 kcal
5 Spanish Rice side orders USDA 64 kcal
6 Sopapilla with Honey dessert USDA 67 kcal
7 Refried Beans side orders USDA 90 kcal
8 Combo #3 kids's menu USDA 155 kcal
9 Spanish Rice with Cheese Dip side orders USDA 163 kcal
10 Combo #1 kids's menu USDA 167 kcal
11 Taco (1) kids's menu USDA 170 kcal
12 French Fries kids's menu USDA 179 kcal
13 Casa Sol Salad salads Estimated 180 kcal
14 Guacamole Salad salads Estimated 180 kcal
15 Side Order Fajita Salad fajitas Estimated 180 kcal
16 Combo #2 kids's menu USDA 191 kcal
17 Enchilada (1) kids's menu USDA 191 kcal
18 Fried Eggs side orders USDA 196 kcal
19 Mexican Flan dessert USDA 200 kcal
20 Grilled Fajita Steak side orders USDA 203 kcal
21 Burrito (1) kids's menu USDA 219 kcal
22 Seafood Soup soups Estimated 220 kcal
23 Shrimp Chimichanga with Steak or Chicken chimichangas Estimated 220 kcal
24 Tortilla Soup soups Estimated 220 kcal
25 Lettuce,Tomato & Sour Cream side orders USDA 229 kcal
26 Taco Salad Fajita salads Estimated 230 kcal
27 Taco Salad Fajita with Shrimp salads Estimated 230 kcal
28 Mexican Pizza kids's menu USDA 249 kcal
29 Combo #5 kids's menu USDA 256 kcal
30 Avocado (1), Sliced side orders Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 146

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Mexicano

burritos 800 kcal

Burrito

side orders 640 kcal

Burrito California

burritos 640 kcal

Burrito Fajita Shrimp

burritos 640 kcal

Burrito Portabella

veggie combos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Casa Sol Mexican Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Casa Sol Mexican Restaurant items have calorie data?
Casa Sol Mexican Restaurant currently has calorie values for 176 of 176 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Casa Sol Mexican Restaurant?
The lightest item currently tracked is Steak a la Mexicana at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Casa Sol Mexican Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 146 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Casa Sol Mexican Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.