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Nutrition Breakdown

Casa Romero Calories — Lowest to Highest

Browse calorie values for Casa Romero menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

275 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

63 / 63 items resolved USDA database: 30 Estimated: 33

Lowest Calorie Items at Casa Romero

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Ensalada De Nopalitos las ensaladas USDA 10 kcal
2 Soup Of The Day course i USDA 20 kcal
3 Soup Of The Day course i USDA 20 kcal
4 Ensalada Casa Romero las ensaladas USDA 21 kcal
5 Ensalada Mexicana las ensaladas USDA 21 kcal
6 Mixed Green Salad course i USDA 21 kcal
7 Carne Asada especialidades USDA 33 kcal
8 Ceviche Of Fresh Fish In A Citrus Marinade seafood USDA 33 kcal
9 Sautéed Fajitas Of Chicken course ii USDA 41 kcal
10 Pork Tenderloin Tips Sautéed In Garlic Butter course ii USDA 42 kcal
11 Pozole las sopas USDA 78 kcal
12 Marinated Chicken Wings In A Rich Mole Poblano Sauce course i USDA 88 kcal
13 Sopa Del Dia las sopas USDA 95 kcal
14 Enchiladas Verdes Or Poblanas course ii USDA 122 kcal
15 Chicken Or Cheese Enchilada course ii USDA 137 kcal
16 Chips And Salsa Refill ... USDA 143 kcal
17 Guacamole ... USDA 150 kcal
18 We Serve Our Children’s Entrées course ii USDA 156 kcal
19 Shrimp Flautas course i USDA 172 kcal
20 Grilled Marinated Vegetables course ii USDA 174 kcal
21 Caldo Tarasco las sopas USDA 176 kcal
22 Vanilla Ice Cream course iii USDA 207 kcal
23 Chicken Or Cheese Quesadilla course ii USDA 220 kcal
24 Ensalada Valentino las ensaladas USDA 250 kcal
25 Huarache De Filete De Res especialidades USDA 254 kcal
26 Chicken Or Shrimp Flautas course ii USDA 270 kcal
27 Early Bird Special 3 Courses specials USDA 273 kcal
28 Baja Style Fish Taco seafood Estimated 280 kcal
29 Caramel Flan course iii USDA 327 kcal
30 "Caramelos" meats & poultry Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 33

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chef’s Selection Of The Day

course ii 500 kcal

Chicken Flautas

meats & poultry 430 kcal

Marinated Chicken Wings In A Rich Mole Poblano Sauce & Deep Fried Plantains

meats & poultry 430 kcal

Mixed Green Salad

course i 427 kcal

Sautéed Huitlacoche Mushrooms Wrapped In A Spinach Tortilla

vegetarian 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Casa Romero Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Casa Romero items have calorie data?
Casa Romero currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Casa Romero?
The lightest item currently tracked is Ensalada De Nopalitos at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Casa Romero calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 33 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Casa Romero full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.