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Nutrition Breakdown

Casa Lupita Mexican Restaurant Calories — Lowest to Highest

Browse calorie values for Casa Lupita Mexican Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

41 kcal

Highest Item

923 kcal

74 / 74 items resolved USDA database: 37 Estimated: 37

Lowest Calorie Items at Casa Lupita Mexican Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Posole weekend USDA 41 kcal
2 Caldo de Pollo weekend USDA 55 kcal
3 Tamales de Pollo weekend USDA 55 kcal
4 Caldo De Camarones seafood USDA 71 kcal
5 Caldo De Mariscos seafood USDA 71 kcal
6 Caldo de Res weekend USDA 71 kcal
7 Pancita weekend USDA 74 kcal
8 Coctel De Camarones seafood USDA 99 kcal
9 Alitas De Pollo side orders USDA 120 kcal
10 Deditos De Pollo side orders USDA 120 kcal
11 Fajita De Pollo Con Arroz Y Ensalada special plates USDA 134 kcal
12 Pechuga Empanizada Con Arroz Y Frijole special plates USDA 151 kcal
13 Milanese De Pollo Tortas tortas USDA 155 kcal
14 Chorizo Taco soft tacos USDA 170 kcal
15 Bistec Huarache huaraches USDA 176 kcal
16 Flan desserts USDA 178 kcal
17 Ensalada Con Bistec salad Estimated 180 kcal
18 Ensalada Con Camarones salad Estimated 180 kcal
19 Ensalada Con Milanesa De Pollo salad Estimated 180 kcal
20 Ensalada Con Pollo salad Estimated 180 kcal
21 Ensalada Regular salad Estimated 180 kcal
22 Carne Cecina Taco soft tacos USDA 181 kcal
23 Lengua Taco soft tacos USDA 181 kcal
24 Mojarra Frita Con Arroz Y Ensalada seafood USDA 182 kcal
25 Milanese De Res Tortas tortas USDA 183 kcal
26 Fajita De Camarones seafood USDA 189 kcal
27 Pollo Asado Taco soft tacos USDA 189 kcal
28 Enchilada soft tacos USDA 192 kcal
29 Pollo Huarache huaraches USDA 193 kcal
30 Lengua Huarache huaraches USDA 219 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tamales de Puerco

weekend 923 kcal

Filete Al Vino Blanco

seafood 671 kcal

Banana Milk Shake

milk shakes 620 kcal

Fresa Milk Shake

milk shakes 620 kcal

Mango Milk Shake

milk shakes 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Casa Lupita Mexican Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Casa Lupita Mexican Restaurant items have calorie data?
Casa Lupita Mexican Restaurant currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Casa Lupita Mexican Restaurant?
The lightest item currently tracked is Posole at approximately 41 kcal. Use the ranked table to find other low-calorie meal choices.

Are Casa Lupita Mexican Restaurant calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Casa Lupita Mexican Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.