Nutrition Breakdown
Casa Frida Calories — Lowest to Highest
Browse calorie values for Casa Frida menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
259 kcal
Lowest Item
6 kcal
Highest Item
640 kcal
Lowest Calorie Items at Casa Frida
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pinot Noir | house selections by the glass $6 | USDA | 6 kcal |
| 2 | Breaded Pork Loin Steak | puro mexico | Estimated | 10 kcal |
| 3 | Fajitas Mexicanas Steak | puro mexico | Estimated | 10 kcal |
| 4 | Steak Nortena | puro mexico | Estimated | 10 kcal |
| 5 | Soup Of The Day | soups $5 | USDA | 20 kcal |
| 6 | Sauvignon Blanc | house selections by the glass $6 | USDA | 81 kcal |
| 7 | Cabernet | house selections by the glass $6 | USDA | 83 kcal |
| 8 | Pinot Grigio | house selections by the glass $6 | USDA | 83 kcal |
| 9 | Chardonnay | house selections by the glass $6 | USDA | 84 kcal |
| 10 | El Molito | burritos | USDA | 93 kcal |
| 11 | Tampiquenas | frida's favorites | USDA | 99 kcal |
| 12 | Xochitl | soups $5 | USDA | 116 kcal |
| 13 | Mexican Fajitas | traditionals | USDA | 131 kcal |
| 14 | Mexican Fajitas | traditionals | USDA | 131 kcal |
| 15 | Enchiladas Frida (Suizas) | enchiladas | USDA | 135 kcal |
| 16 | Fish Veracruz Style | frida's favorites | USDA | 135 kcal |
| 17 | Enchiladas De Mole | enchiladas | USDA | 137 kcal |
| 18 | Las Enchiladas | enchiladas | USDA | 138 kcal |
| 19 | Chicken Breast With Mole Sauce | frida's favorites | USDA | 140 kcal |
| 20 | Cochinita Pibl (Roasted Pork) | frida's favorites | USDA | 140 kcal |
| 21 | Los Sopesitos | sopes | USDA | 144 kcal |
| 22 | Mexican Fajitas | traditionals | USDA | 156 kcal |
| 23 | Breaded Pork Loin Steak | frida's favorites | USDA | 158 kcal |
| 24 | Frida (La Paloma) | combinations | USDA | 167 kcal |
| 25 | Ceviche Caesar Salad (Fish) | salads | Estimated | 180 kcal |
| 26 | Ceviche Caesar Salad (Shrimp) | salads | Estimated | 180 kcal |
| 27 | Frida's Avocado Salad | salads | Estimated | 180 kcal |
| 28 | Frida's Avocado Salad | salads | Estimated | 180 kcal |
| 29 | Frida's Avocado Salad | salads | Estimated | 180 kcal |
| 30 | Frida's Avocado Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burritos
1 Chicken Sope
Chicken Mayitas
Fajitas Mexicanas Chicken
Just Cheese Quesadillas
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Casa Frida Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Casa Frida items have calorie data?
What is the lowest-calorie item at Casa Frida?
Are Casa Frida calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.