Nutrition Breakdown
Casa D'Mama Calories — Lowest to Highest
Browse calorie values for Casa D'Mama menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
392 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Casa D'Mama
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Blackened Steak and Cheese 10" Sub | 10" subs | Estimated | 10 kcal |
| 4 | Steak and Cheese | wrap it | Estimated | 10 kcal |
| 5 | Steak and Cheese 10" Sub | 10" subs | Estimated | 10 kcal |
| 6 | Steak and Cheese Stromboli | turnovers | Estimated | 10 kcal |
| 7 | Juice | beverages | USDA | 37 kcal |
| 8 | 20 oz. Bottled Soft Drink | beverages | USDA | 42 kcal |
| 9 | Kid's Spaghetti with Meat Sauce | kid's menu | USDA | 90 kcal |
| 10 | Kid's Spaghetti with Tomato Sauce | kid's menu | USDA | 100 kcal |
| 11 | Chicken Shawarma Dinner | greek dinners | USDA | 122 kcal |
| 12 | Kid's Ravioli | kid's menu | USDA | 138 kcal |
| 13 | Caesar Salad with Garlic Bread | salads | Estimated | 180 kcal |
| 14 | Chef's Salad with Garlic Bread | salads | Estimated | 180 kcal |
| 15 | Garden Salad | salads | Estimated | 180 kcal |
| 16 | Greek Salad with Garlic Bread | salads | Estimated | 180 kcal |
| 17 | Gyro Salad with Garlic Bread | salads | Estimated | 180 kcal |
| 18 | Salmon Salad with Garlic Bread | salads | Estimated | 180 kcal |
| 19 | Tilapia Salad with Garlic Bread | salads | Estimated | 180 kcal |
| 20 | Tuna Salad | salads | Estimated | 180 kcal |
| 21 | Tuna Salad 10" Sub | 10" subs | Estimated | 180 kcal |
| 22 | Blackened Chicken Cheesesteak | wrap it | Estimated | 220 kcal |
| 23 | Chicken Cheesesteak 10" Sub | 10" subs | Estimated | 220 kcal |
| 24 | Soup | starters and sides | Estimated | 220 kcal |
| 25 | Falafel Pita Sandwich | sandwiches | USDA | 229 kcal |
| 26 | Chicken Souvlaki Dinner | greek dinners | USDA | 274 kcal |
| 27 | Kid's Chicken Tenders with Fries | kid's menu | USDA | 296 kcal |
| 28 | Blackened Grilled Chicken Salad | salads | Estimated | 305 kcal |
| 29 | Chicken Caesar Salad with Garlic Bread | salads | Estimated | 305 kcal |
| 30 | Greek Salad with Chicken and Garlic Bread | salads | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Casa Delight Pizza
Casa Special Combination Pizza
Greek Pizza
Greek Thin and Crispy Pizza
Hawaiian Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Casa D'Mama Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Casa D'Mama items have calorie data?
What is the lowest-calorie item at Casa D'Mama?
Are Casa D'Mama calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.