Nutrition Breakdown
Casa Del Sol Calories — Lowest to Highest
Browse calorie values for Casa Del Sol menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
198 kcal
Lowest Item
17 kcal
Highest Item
579 kcal
Lowest Calorie Items at Casa Del Sol
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Guacamole Dip | appetizers. | USDA | 17 kcal |
| 2 | Camarones En Salsa Blanca | seafood. | USDA | 24 kcal |
| 3 | Puerco En Salsa De Adobo | our chef's favorites. | USDA | 24 kcal |
| 4 | Enchiladas Verdes | enchiladas. | USDA | 40 kcal |
| 5 | Pollo Tropical | chicken. | USDA | 41 kcal |
| 6 | Carnitas | pork. | USDA | 46 kcal |
| 7 | Mayan Salad | soup & salads. | USDA | 54 kcal |
| 8 | Ensalada Del Sol | soup & salads. | USDA | 93 kcal |
| 9 | Steak In Mexicana Sauce | beef. | USDA | 95 kcal |
| 10 | Tilapia En Salsa De Poblano Y Cilantro | our chef's favorites. | USDA | 122 kcal |
| 11 | Chile Verde | pork. | USDA | 129 kcal |
| 12 | Tejanas | enchiladas. | USDA | 129 kcal |
| 13 | Cozumel Kebabs | seafood. | USDA | 132 kcal |
| 14 | Cocktail De Camarones (Shrimp) | appetizers. | USDA | 134 kcal |
| 15 | Shrimp Quesadilla | appetizers. | USDA | 134 kcal |
| 16 | Mole | enchiladas. | USDA | 137 kcal |
| 17 | Mole Burrito | burritos. | USDA | 137 kcal |
| 18 | Pollo Mole | chicken. | USDA | 137 kcal |
| 19 | Chile Poblano | enchiladas. | USDA | 143 kcal |
| 20 | Chimichanga Mediterranea | seafood. | USDA | 143 kcal |
| 21 | Burrito Verde | burritos. | USDA | 154 kcal |
| 22 | Milanesa Napolitana | our chef's favorites. | USDA | 173 kcal |
| 23 | Fried Ice Cream | desserts. | USDA | 180 kcal |
| 24 | Pastel De Manzana | desserts. | USDA | 180 kcal |
| 25 | Playa Del Carmen | enchiladas. | USDA | 184 kcal |
| 26 | Fresas Con Crema | desserts. | USDA | 185 kcal |
| 27 | Wild Poblano Chicken | chicken. | USDA | 189 kcal |
| 28 | Cheese Fondue | appetizers. | USDA | 202 kcal |
| 29 | Pollo En Salsa De Mani | chicken. | USDA | 202 kcal |
| 30 | Burrito Sencillo | burritos. | USDA | 212 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burrito Tropical
Pozole
Sopapillas
Strawberry Chimi Cheese Cake
Spicy Cheese Curds
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Casa Del Sol Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Casa Del Sol items have calorie data?
What is the lowest-calorie item at Casa Del Sol?
Are Casa Del Sol calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.