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Nutrition Breakdown

Casa De Soto Calories — Lowest to Highest

Browse calorie values for Casa De Soto menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

69 / 69 items resolved USDA database: 30 Estimated: 39

Lowest Calorie Items at Casa De Soto

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak Picado fajitas Estimated 10 kcal
2 Soup sopu USDA 61 kcal
3 Steak Ranchero fajitas USDA 90 kcal
4 Flan dessert USDA 103 kcal
5 Flan with Kahlua dessert USDA 103 kcal
6 Huevos Rancheros fajitas USDA 109 kcal
7 Bean Brrito childs plate USDA 119 kcal
8 Milk Shake dessert USDA 125 kcal
9 Rainbow Sherbet dessert USDA 129 kcal
10 Guacamole other stuff USDA 150 kcal
11 Taquitos (3) with Guacamole other stuff USDA 155 kcal
12 Strawberry Sundae dessert USDA 158 kcal
13 Chicken Nggets childs plate USDA 164 kcal
14 Taco childs plate USDA 170 kcal
15 Huevos Cov Chorizo fajitas USDA 184 kcal
16 Enchilada childs plate USDA 191 kcal
17 Chocolate Ice Cream dessert USDA 197 kcal
18 Nachos appetizers USDA 208 kcal
19 Deluxe Nachos appetizers USDA 210 kcal
20 Vanilla Ice Cream dessert USDA 215 kcal
21 Supreme Nachos appetizers USDA 223 kcal
22 Cheeseburger burgers USDA 260 kcal
23 Grilled Cheese Sandwich burgers USDA 260 kcal
24 Sliced Avocado a la carte Estimated 260 kcal
25 Sliced Tomato a la carte Estimated 260 kcal
26 Beef Patty childs plate USDA 272 kcal
27 Beef Taco a la carte Estimated 280 kcal
28 Hamburger burgers USDA 290 kcal
29 Chicken or Beef Quesadilla other stuff USDA 305 kcal
30 Rice a la carte Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bean Burrito

a la carte 640 kcal

Beef & Bean Burrito

a la carte 640 kcal

Beef Burrito

a la carte 640 kcal

Colorado Burrito Supreme

casa classics 640 kcal

Cheese Nachos

appetizers 519 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Casa De Soto Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Casa De Soto items have calorie data?
Casa De Soto currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Casa De Soto?
The lightest item currently tracked is Steak Picado at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Casa De Soto calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Casa De Soto full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.