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Nutrition Breakdown

Casa De Oro Calories — Lowest to Highest

Browse calorie values for Casa De Oro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

18 kcal

Highest Item

1670 kcal

57 / 57 items resolved USDA database: 30 Estimated: 27

Lowest Calorie Items at Casa De Oro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Carne Asada salvadorian plates USDA 18 kcal
2 Churrasco salvadorian plates USDA 18 kcal
3 Atol De Elote cravings USDA 83 kcal
4 Pollo Asado salvadorian plates USDA 87 kcal
5 Panes Con Pollo cravings USDA 134 kcal
6 Plantano En Miel cravings USDA 144 kcal
7 3 Enchiladas Combination combinations USDA 162 kcal
8 Torta Combination combinations USDA 162 kcal
9 Quesadilla Combination combinations USDA 164 kcal
10 Tamal De Pollo cravings USDA 174 kcal
11 Yuca Frita cravings USDA 179 kcal
12 Carne Deshilada salvadorian plates USDA 185 kcal
13 Tamal De Elote cravings USDA 186 kcal
14 2 Piece Orden De Torrejas cravings USDA 194 kcal
15 Salpicon Vicentino salvadorian plates USDA 199 kcal
16 Plantano Frito with Beans and Sour Cream cravings USDA 208 kcal
17 3 Piece Orden De Tortillas cravings USDA 218 kcal
18 Pupusas salvadorian food USDA 229 kcal
19 Chiles Rellenos salvadorian plates USDA 230 kcal
20 Pupusa Loca salvadorian food USDA 232 kcal
21 Pollo Encebollado salvadorian plates USDA 235 kcal
22 Mojarra Frita salvadorian plates USDA 237 kcal
23 3 Pasteles De Carne cravings USDA 242 kcal
24 Bistec Encebollado salvadorian plates USDA 257 kcal
25 Chilate Combo cravings USDA 269 kcal
26 3 Tacos Combination combinations Estimated 280 kcal
27 Tacos mexican food Estimated 280 kcal
28 Platano Frito cravings USDA 309 kcal
29 Empanada De Platano cravings USDA 314 kcal
30 3 Piece Orden De Nuegados cravings USDA 315 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pupusas De Arina De Arroz

salvadorian food 1670 kcal

Burrito Combination

combinations 640 kcal

Burrito De Desayuno

mexican food 640 kcal

Super Burrito

mexican food 640 kcal

Cafe

beverages 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Casa De Oro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Casa De Oro items have calorie data?
Casa De Oro currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Casa De Oro?
The lightest item currently tracked is Carne Asada at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Casa De Oro calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Casa De Oro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.