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Nutrition Breakdown

Casa De Lara Calories — Lowest to Highest

Browse calorie values for Casa De Lara menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

119 / 119 items resolved USDA database: 20 Estimated: 99

Lowest Calorie Items at Casa De Lara

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Grilled Steak Especiales breakfast dishes Estimated 10 kcal
3 Grilled Steak Quesadilla appetizers Estimated 10 kcal
4 Sizzling Steak Fajitas For One favorite dishes Estimated 10 kcal
5 Sizzling Steak Fajitas For Two favorite dishes Estimated 10 kcal
6 Chipotle Sauce side orders USDA 12 kcal
7 Arizona Green Tea beverages Estimated 20 kcal
8 Side Of Beans side orders USDA 20 kcal
9 Side Of Carrots side orders USDA 20 kcal
10 Side Of Rice side orders USDA 20 kcal
11 Pico De Gallo side orders USDA 24 kcal
12 Jalapenos side orders USDA 33 kcal
13 Verde Sauce side orders USDA 33 kcal
14 Large Salsa side orders USDA 38 kcal
15 Small Salsa side orders USDA 38 kcal
16 Arbol Sauce side orders USDA 42 kcal
17 Mole Sauce side orders USDA 75 kcal
18 Angelita Salad salads Estimated 180 kcal
19 Nopalito Salad salads Estimated 180 kcal
20 Sour Cream side orders USDA 190 kcal
21 Diablo Sauce side orders USDA 200 kcal
22 Steak Fajita Wrap house dishes Estimated 210 kcal
23 Corn Tortillas side orders USDA 213 kcal
24 Bowl Of Black Bean Soup homemade soups Estimated 220 kcal
25 Cup Of Black Bean Soup homemade soups Estimated 220 kcal
26 Sizzling Chicken & Steak Fajitas For One favorite dishes Estimated 220 kcal
27 Sizzling Chicken & Steak Fajitas For Two favorite dishes Estimated 220 kcal
28 Sizzling Shrimp, Chicken & Steak Fajitas Forone favorite dishes Estimated 220 kcal
29 Sizzling Shrimp, Chicken & Steak Fajitas Fortwo favorite dishes Estimated 220 kcal
30 Taco Salad salads Estimated 230 kcal
Nutrition sync is temporarily paused Missing official items: 99

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Suizo Ala Carte

burritos 640 kcal

Burrito Suizo Plate

burritos 640 kcal

Especial Burrito Ala Carte

burritos 640 kcal

Especial Burrito Plate

burritos 640 kcal

Verde Burrito Ala Carte

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Casa De Lara Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Casa De Lara items have calorie data?
Casa De Lara currently has calorie values for 119 of 119 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Casa De Lara?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Casa De Lara calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 99 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Casa De Lara full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.