Nutrition Breakdown

Caryy Outee Calories — Lowest to Highest

Browse calorie values for Caryy Outee menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

103 kcal

Highest Item

430 kcal

418 / 418 items resolved USDA database: 30 Estimated: 388

Lowest Calorie Items at Caryy Outee

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetable Deluxe with Stamed Rice lunch special USDA 103 kcal
2 Chicken with Broccoli with Steamed Rice lunch special USDA 107 kcal
3 Curry Chicken With Fried Rice and 1 Egg Roll lunch special USDA 112 kcal
4 Garlic Tofu with Fried Rice and 1 Egg Roll lunch special USDA 112 kcal
5 Hunan Spicy Chicken with Fried Rice and 1 Egg Roll lunch special USDA 112 kcal
6 Orange Chicken with Fried Rice and 1 Egg Roll lunch special USDA 112 kcal
7 Vegetable Deluxe with Fried Rice and 1 Egg Roll lunch special USDA 112 kcal
8 Curry Chicken With Steamed Rice lunch special USDA 116 kcal
9 Hunan Spicy Chicken with Steamed Rice lunch special USDA 116 kcal
10 Orange Chicken with Steamed Rice lunch special USDA 116 kcal
11 Beef with Mushroom with Steamed Rice lunch special USDA 135 kcal
12 Beef with Tomato with Steamd Rice lunch special USDA 136 kcal
13 Beef with Pepper with Steamed Rice lunch special USDA 137 kcal
14 Shredded Pork in Garlic Sauce with Steamed Rice lunch special USDA 140 kcal
15 Garlic Tofu with Steamed Rice lunch special USDA 151 kcal
16 Mixed Veggies Tofu with Steamed Rice lunch special USDA 151 kcal
17 Szechwan Tofu with Steamed Rice lunch special USDA 151 kcal
18 Chicken with Broccoli with Fried Rice lunch special USDA 173 kcal
19 Szechwan Chicken with Fried Rice and 1 Egg Roll lunch special USDA 173 kcal
20 Sweet and Sour Pork with Fried Rice and 1 Egg Roll lunch special USDA 187 kcal
21 Sweet and Sour Pork with Steamed Rice lunch special USDA 187 kcal
22 Almond Seafood with Steamed Rice seafood Estimated 217 kcal
23 Almond Shrimp with Steamed Rice shrimp Estimated 217 kcal
24 Almond Tofu with Steamed Rice tofu Estimated 217 kcal
25 Beef with Broccoli with Steamed Rice lunch special Estimated 217 kcal
26 Beef with Broccoli with Steamed Rice beef Estimated 217 kcal
27 Beef with Eggplant with Steamed Rice beef Estimated 217 kcal
28 Beef with Mushroom with Steamed Rice beef Estimated 217 kcal
29 Beef with Pepper with Steamed Rice beef Estimated 217 kcal
30 Beef with String Bean with Steamed Rice beef Estimated 217 kcal
Nutrition sync is temporarily paused Missing official items: 388

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Chicken with A La Carte

chicken 430 kcal

Cashew Chicken with A La Carte

chicken 430 kcal

Chicken Chow Mein

chowmein or chow funn 430 kcal

Chicken with Bok Choi with A La Carte

chicken 430 kcal

Chicken with Broccoli with A La Carte

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Caryy Outee Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Caryy Outee items have calorie data?
Caryy Outee currently has calorie values for 418 of 418 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Caryy Outee?
The lightest item currently tracked is Vegetable Deluxe with Stamed Rice at approximately 103 kcal. Use the ranked table to find other low-calorie meal choices.

Are Caryy Outee calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 388 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Caryy Outee full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.