Nutrition Breakdown
Cary's Cuban Cafe Calories — Lowest to Highest
Browse calorie values for Cary's Cuban Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
261 kcal
Lowest Item
40 kcal
Highest Item
923 kcal
Lowest Calorie Items at Cary's Cuban Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cafe Con Leche | babidas | USDA | 40 kcal |
| 2 | Camarones Empanizados | aperitives | USDA | 41 kcal |
| 3 | Jugos (Guayaba, Mango, Pina, Melocoton, Etc) | babidas | USDA | 42 kcal |
| 4 | Sodas (Ironbeer, Jupina, Materva, Pepsi, Cola, Etc) | babidas | USDA | 45 kcal |
| 5 | Alitas De Pollo Picantes | aperitives | USDA | 55 kcal |
| 6 | Sopa De Pollo | sopas y cremas | USDA | 55 kcal |
| 7 | Cafe Cubano | babidas | USDA | 64 kcal |
| 8 | Sopa De Res | sopas y cremas | USDA | 71 kcal |
| 9 | Copa De Helado | postres | USDA | 83 kcal |
| 10 | Ensalada De Vegetales | ensaladas | USDA | 83 kcal |
| 11 | Seviche De Camarones Y Pescado | aperitives | USDA | 83 kcal |
| 12 | Sopon De Mariscos (Domingo) | sopas y cremas | USDA | 83 kcal |
| 13 | Cervezas Importadas | babidas | USDA | 100 kcal |
| 14 | Cervezas Nacionales | babidas | USDA | 100 kcal |
| 15 | Cocktail De Camarones | aperitives | USDA | 107 kcal |
| 16 | Pollo A La Plancha Y Papas | sandwiches y pizza | USDA | 110 kcal |
| 17 | Pan Con Bistec Y Papas Fritas | sandwiches y pizza | USDA | 129 kcal |
| 18 | Pan Con Croqueta Y Papas Fritas | sandwiches y pizza | USDA | 129 kcal |
| 19 | Arroz Con Leche | postres | USDA | 133 kcal |
| 20 | Pan Con Jamon Y Queso | sandwiches y pizza | USDA | 133 kcal |
| 21 | Pan Con Jamon, Queso Y Chorizo | sandwiches y pizza | USDA | 133 kcal |
| 22 | Pan Con Queso | sandwiches y pizza | USDA | 133 kcal |
| 23 | Sandwich Cubano | sandwiches y pizza | USDA | 141 kcal |
| 24 | Tamal Cubano | aperitives | USDA | 141 kcal |
| 25 | Chocolate Caliente | babidas | USDA | 165 kcal |
| 26 | Flan | postres | USDA | 178 kcal |
| 27 | Ensalada De Aguacate | ensaladas | Estimated | 180 kcal |
| 28 | Ensalada Mixta | ensaladas | Estimated | 180 kcal |
| 29 | Frijoles Negros, Arroz Blanco, Congris, Ensalada, Maduros, Papas Fritas O Tostones | acompanantes | Estimated | 180 kcal |
| 30 | Cake Con Helado | postres | USDA | 183 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicharrones De Puerco
Cheeseburger Y Papas Fritas
Pan Con Bistec
Pan Con Lechon
Pan Con Tortilla
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Cary's Cuban Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Cary's Cuban Cafe items have calorie data?
What is the lowest-calorie item at Cary's Cuban Cafe?
Are Cary's Cuban Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.