Nutrition Breakdown
Carving Board Deli Calories — Lowest to Highest
Browse calorie values for Carving Board Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
315 kcal
Lowest Item
10 kcal
Highest Item
571 kcal
Lowest Calorie Items at Carving Board Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Hot Tea | beverages | Estimated | 10 kcal |
| 3 | Coffee | beverages | Estimated | 40 kcal |
| 4 | Regular Boxed Lunch | sandwiches | USDA | 75 kcal |
| 5 | Coleslaw | extras and sides | USDA | 117 kcal |
| 6 | Iced Tea | beverages | Estimated | 135 kcal |
| 7 | Fruit Cup | salads, soup and quiche | Estimated | 140 kcal |
| 8 | Whole Pickle | extras and sides | USDA | 154 kcal |
| 9 | Fruit Salad | salads, soup and quiche | Estimated | 160 kcal |
| 10 | Fruit Salad with Frozen Yogurt | salads, soup and quiche | Estimated | 160 kcal |
| 11 | Potato Salad | extras and sides | USDA | 171 kcal |
| 12 | Frozen Yogurt | desserts | USDA | 177 kcal |
| 13 | Avocado Salad | salads, soup and quiche | Estimated | 180 kcal |
| 14 | Chef Salad | salads, soup and quiche | Estimated | 180 kcal |
| 15 | Dinner Salad | salads, soup and quiche | Estimated | 180 kcal |
| 16 | Health Investment Salad | salads, soup and quiche | Estimated | 180 kcal |
| 17 | Quiche and Salad | salads, soup and quiche | Estimated | 180 kcal |
| 18 | Spinach Salad | salads, soup and quiche | Estimated | 180 kcal |
| 19 | Stuffed Tomato Salad | salads, soup and quiche | Estimated | 180 kcal |
| 20 | Bowl of Soup | salads, soup and quiche | Estimated | 220 kcal |
| 21 | Cup of Soup | salads, soup and quiche | Estimated | 220 kcal |
| 22 | Fruit Smoothie | beverages | Estimated | 230 kcal |
| 23 | Fresh Baked Cookie | desserts | USDA | 237 kcal |
| 24 | Apple Juice | beverages | Estimated | 260 kcal |
| 25 | Orange Juice | beverages | Estimated | 260 kcal |
| 26 | Slice of Quiche | salads, soup and quiche | Estimated | 260 kcal |
| 27 | Bagel | extras and sides | USDA | 264 kcal |
| 28 | Pasta Salad | extras and sides | USDA | 279 kcal |
| 29 | Potato and Egg Soft Taco | breakfast (served only 8 a.m. -10:30 a.m.) | Estimated | 280 kcal |
| 30 | Potato, Egg and Cheese Soft Taco | breakfast (served only 8 a.m. -10:30 a.m.) | Estimated | 280 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Potato Chips
1/2 Sandwich
Avocado Sandwich
BLT Sandwich
Club Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Carving Board Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Carving Board Deli items have calorie data?
What is the lowest-calorie item at Carving Board Deli?
Are Carving Board Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.