Nutrition Breakdown

Carving Board Cafe Calories — Lowest to Highest

Browse calorie values for Carving Board Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

221 kcal

Lowest Item

4 kcal

Highest Item

620 kcal

73 / 73 items resolved USDA database: 28 Estimated: 45

Lowest Calorie Items at Carving Board Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sodas beverages USDA 4 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Green Apple Bubble Tea specialty bubble tea Estimated 10 kcal
4 Green Tea Bubble Tea specialty bubble tea Estimated 10 kcal
5 Green Tea Sherbets special sherbets Estimated 10 kcal
6 Honeydew Bubble Tea specialty bubble tea Estimated 10 kcal
7 Mango Bubble Tea specialty bubble tea Estimated 10 kcal
8 Steak Cafe little bit of this little bit of that Estimated 10 kcal
9 Taro Bubble Tea specialty bubble tea Estimated 10 kcal
10 Coffee Bubble Tea specialty bubble tea Estimated 25 kcal
11 Coffee beverages USDA 27 kcal
12 Vegetable Of The Day sides USDA 32 kcal
13 Tea beverages USDA 34 kcal
14 Iced Coffee beverages USDA 43 kcal
15 Milk beverages USDA 55 kcal
16 Kiwi freshly blended juices USDA 61 kcal
17 Macaroni And Cheese sides USDA 102 kcal
18 Macaroni And Cheese kids corner USDA 102 kcal
19 P'tini our famous panini USDA 106 kcal
20 Banana & Strawberry freshly blended juices USDA 109 kcal
21 Confetti Kernel Corn sides USDA 113 kcal
22 Super Jive Turkey our famous turkey sandwiches USDA 122 kcal
23 The Classic our famous turkey sandwiches USDA 123 kcal
24 Roast Turkey kids corner USDA 128 kcal
25 Cole Slaw sides USDA 136 kcal
26 Fruit Sherbets special sherbets Estimated 140 kcal
27 Smoke House our famous panini USDA 146 kcal
28 Craving Cranberry our famous turkey sandwiches USDA 159 kcal
29 Jive Turkey our famous turkey sandwiches USDA 159 kcal
30 Potato sides USDA 171 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Carving Board Burger

little bit of this little bit of that 620 kcal

Veggie Sandwich

sandwich classics 470 kcal

Avocado Chicken

our famous panini 430 kcal

Chicken Alfredo

little bit of this little bit of that 430 kcal

Chicken Teriyaki

little bit of this little bit of that 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Carving Board Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Carving Board Cafe items have calorie data?
Carving Board Cafe currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Carving Board Cafe?
The lightest item currently tracked is Sodas at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Carving Board Cafe calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Carving Board Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.