Nutrition Breakdown
Carvery Kitchen Calories — Lowest to Highest
Browse calorie values for Carvery Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
331 kcal
Lowest Item
43 kcal
Highest Item
516 kcal
Lowest Calorie Items at Carvery Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Braised Brussels Sprouts | hot side dishes | USDA | 43 kcal |
| 2 | Shrimp | side of protein | USDA | 47 kcal |
| 3 | Roasted Red Potatoes | hot side dishes | USDA | 71 kcal |
| 4 | Red Skin Mashed Potatoes | hot side dishes | USDA | 86 kcal |
| 5 | Sloppy Chili | hot side dishes | USDA | 92 kcal |
| 6 | Quinoa | hot side dishes | USDA | 107 kcal |
| 7 | Pork | side of protein | USDA | 118 kcal |
| 8 | Pastrami | side of protein | USDA | 143 kcal |
| 9 | Roast Beef | side of protein | USDA | 143 kcal |
| 10 | Turkey | side of protein | USDA | 161 kcal |
| 11 | Albacore Tuna Salad | salad | Estimated | 180 kcal |
| 12 | Arugula Salad | savory bowls | Estimated | 180 kcal |
| 13 | Avocado Salad | salad | Estimated | 180 kcal |
| 14 | Bloody Mary Artichoke Salad | salad | Estimated | 180 kcal |
| 15 | Gingered Beets Salad | salad | Estimated | 180 kcal |
| 16 | Greek Salad | savory bowls | Estimated | 180 kcal |
| 17 | Kale Quinoa Salad | savory bowls | Estimated | 180 kcal |
| 18 | Shaved Brussels Salad | salad | Estimated | 180 kcal |
| 19 | Succotash Salad | salad | Estimated | 180 kcal |
| 20 | Tuna Cartwheel Salad | savory bowls | Estimated | 180 kcal |
| 21 | Chicken | side of protein | USDA | 188 kcal |
| 22 | Brisket | side of protein | USDA | 231 kcal |
| 23 | Super Grains Veggie Pilaf | hot side dishes | USDA | 231 kcal |
| 24 | Salmon | side of protein | USDA | 232 kcal |
| 25 | Picante Chicken Breast & Corned Beef Brisket | on the plate | USDA | 251 kcal |
| 26 | Ice Cream Uadu | dessert | USDA | 283 kcal |
| 27 | Wasabi Corn & Spinach | hot side dishes | USDA | 292 kcal |
| 28 | Cheese Bar | dessert | USDA | 346 kcal |
| 29 | Albacore Tuna | between the bread | Estimated | 390 kcal |
| 30 | BBQ Crisp | open face crisp | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cookies
Create Your Own Sandwich
Deli Brisket Sandwich
Deli Turkey Sandwich
Deli Chicken Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Carvery Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Carvery Kitchen items have calorie data?
What is the lowest-calorie item at Carvery Kitchen?
Are Carvery Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.