Nutrition Breakdown
Carvers Country Kitchen Calories — Lowest to Highest
Browse calorie values for Carvers Country Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
274 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Carvers Country Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Country Fried Steak w/Gravy | entrees | Estimated | 10 kcal |
| 2 | Broccoli Spears | sides | USDA | 34 kcal |
| 3 | Rutabagas | sides | USDA | 35 kcal |
| 4 | Chocolate Coca-Cola Cake | desserts | USDA | 46 kcal |
| 5 | Crowder Peas | sides | USDA | 62 kcal |
| 6 | English Peas | sides | USDA | 71 kcal |
| 7 | Cream Corn | sides | USDA | 72 kcal |
| 8 | Broccoli Rice Casserole | sides | USDA | 84 kcal |
| 9 | Squash Casserole | sides | USDA | 85 kcal |
| 10 | Okra & Stewed Tomatoes | sides | USDA | 87 kcal |
| 11 | Cowboy Beans | sides | USDA | 92 kcal |
| 12 | Cheesy Potato Ham Casserole | sides | USDA | 99 kcal |
| 13 | Baby Lima Beans | sides | USDA | 106 kcal |
| 14 | Sweet Potato Casserole | sides | USDA | 115 kcal |
| 15 | Pineapple Casserole | sides | USDA | 130 kcal |
| 16 | Butter Peas | sides | USDA | 138 kcal |
| 17 | Banana Pudding | desserts | USDA | 160 kcal |
| 18 | Brown Butter Beans | sides | USDA | 162 kcal |
| 19 | Broccoli Souffle | sides | USDA | 207 kcal |
| 20 | Fried Squash | sides | USDA | 216 kcal |
| 21 | Fried Okra | sides | USDA | 219 kcal |
| 22 | Cherry Cobbler | desserts | USDA | 237 kcal |
| 23 | Strawberry Cake | desserts | USDA | 241 kcal |
| 24 | Fried Corn Nuggets | sides | USDA | 254 kcal |
| 25 | Cherry Dump Cake | desserts | USDA | 264 kcal |
| 26 | Apple Cobbler | desserts | USDA | 275 kcal |
| 27 | Peach Cobbler | desserts | USDA | 282 kcal |
| 28 | Blackberry Cobbler | desserts | USDA | 292 kcal |
| 29 | Key Lime Pie | desserts | USDA | 310 kcal |
| 30 | Red Velvet Cake | desserts | USDA | 312 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken & Dumplings
Fried Chicken Leg & Thigh Quarters
Carrot Cake
B-B-Q Pork
Baked Ham
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Carvers Country Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Carvers Country Kitchen items have calorie data?
What is the lowest-calorie item at Carvers Country Kitchen?
Are Carvers Country Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.